There are still a few days left, the heavy snow solar term is coming. The temperature drops significantly and the precipitation and snowfall increase. The arrival of the heavy snow solar term indicates that the weather is colder, the temperature is lower, the cold air is strong, and the activity is longer-lasting. Moreover, heavy snow may be caused by .
The folk also have many customs about the heavy snow solar term, including cured meat, snow fights, snow scenes, and tonics. Especially the stage of tonics, they attach great importance to it. They are well-known for the saying " tonic in winter, and toxins in spring", and can also be understood as eating more meat, including foods rich in protein , to nourish energy, regulate health, improve your own immunity , and to avoid getting sick or not.
The heavy snow solar term is coming soon. It is recommended that middle-aged and elderly people: "Eat more 3 meats" to enhance calories and improve immunity. promotes metabolism , and hands and feet are no longer afraid of cold. The calories converted from food will be stored in the body, which will help the body's yang energy rise.
1. Fish
There are many types of fish, including freshwater fish and seawater fish . The meat is tender, the taste is delicate, and rich in nutrition, including vitamins, minerals, trace element . In addition, can also promote diuresis and reduce swelling, nourish qi and strengthen the spleen, and is beneficial to health .
Prepare a mandarin fish , ask the merchant to help deal with it, remove the scales, empty the internal organs, clean it when you get home, wipe it dry, and marinate the fish body, fish belly scallions and ginger shreds, cooking wine for a while. When the time comes, boil water and steam it over high heat for about 10 minutes. The time is determined according to the size of the fish body.
After steaming, pour out the excess soup, add shredded green onion and ginger, pour in steamed fish soy sauce, boil the oil in the pan, and wait until the oil smokes slightly, pour it directly on the fish to stimulate the fragrance, serve it on the table and eat it, it is fresh and nutritious, delicious and not greasy.
2. Beef
Beef is a common meat on our table. It has a high protein content. In addition, there are amino acid , vitamins and trace elements, which can increase muscle, strengthen strength, replenish the middle and replenish qi, especially suitable for people with waist and knees, yellow face and thin .
1. When choosing beef, try to choose beef tenderloin and beef hips, see the pattern of the beef clearly, slice the top knife, the thickness is about one and a half thick for one yuan coin, and then change the knife and cut it into shreds.
2. This is 300 grams of shredded beef. First add 2 grams of salt, use osmotic pressure to force out the moisture and gum in the meat, then add 3 spoons of corn starch, half a spoon of light soy sauce, half a spoon of oyster sauce, and 1 spoon of rapeseed oil. Grab and mix evenly with your hands to make the shredded beef fully tasted.
starch should not be added at once, add 3 spoons in 3 times.
3. This is a mix evenly. Just massage it, but don’t pinch it hard, avoid crushing the shredded beef. It needs to be kept in the refrigerator in summer and at room temperature in winter. It’s enough to marinate for ten minutes. The beef fried in this way is particularly tender.
4. Fry the oil in the pan. The oil is more than usual. It is best to use rapeseed oil. Wait for the oil temperature to be 60% hot. Add the marinated shredded beef, slide it quickly, fry over high heat until it is broken and discolored. Spray the oil and set aside.
5. Put the oil in the pan again. After the oil is hot, add peppercorns, shredded dried chili, shredded ginger, and garlic slices to burst out the fragrance. Pour in green chili peppers and stir-fry until they are broken and change color. Then pour in the fried shredded beef, and the appropriate amount of green onion whites are turned into high heat. Fry for a few quick stir-frying. Finally, pour in 1 spoonful of soy sauce and season, stir-fry well and put out of the pot.
3. Lamb
Lamb is warm in nature, can nourish the middle and nourish qi, and can promote appetite and fitness . It can not only resist wind and cold, but also strengthen the body. It has a certain tonic effect for people with weak body and fear of cold, waist and knees, and yellow face and thin skin. Lamb is most suitable for eating in winter, so it is also called " Winter Supplement" , which is very popular among people.
1. Don’t rush to blanch the lamb chops you bought. Put them in a basin, add half a spoonful of salt, soak for half an hour to soak the blood in the lamb. This is the first step to remove the fishy smell.
2. When the time comes, boil water and put the mutton into the pot. Remember: be sure to put the mutton in cold water, put 2 spoons of cooking wine and green onion and ginger. The cooking wine must be put. must be used to remove the fishy smell. The mutton suddenly shrinks when heated, which will seal the blood in the meat.
3. Boil over high heat for a few minutes, skim off the excess foam, soak the blood in advance, and the foam should not be too much. Skim out clean little by little, remove the mutton, and rinse it with warm water.
4. The best way to cook mutton is to stew it with clear soup. Don’t add extra seasonings. Put the mutton into a casserole and add enough boiling water. Remember to use boiling water. The stewed cold water tastes bad. Add orange peel, green onion and ginger, cover the pot, simmer over high heat and turn to low heat, and simmer slowly. The mutton is not afraid of stewing. The more you stew, the more fragrant it becomes, the more the meat becomes, the worse it becomes.
5. After simmering over low heat for an hour, add radish pieces and wolfberry, and continue to stew for 20 minutes. When the time comes, add salt and white pepper to taste. You don’t need to add anything else. Pinch a handful of coriander to make it fresher and you can serve it on the table.
The snow solar term is approaching. Eat more warm and rich foods and eat less cold and cold foods. can often drink ginger and jujube soup to resist the cold. Of course, eating hot pot and mutton at home during the snow solar term is also a good choice.
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