has entered the hot pot season. Every winter, it is the most comfortable to eat hot pot. When cooking hot pot by yourself, you should pay attention to cleaning the depressions of various vegetables. It is best to remove them one by one and wash them with a brush. If you go to a hot pot restaurant, please pay attention to green vegetables that are often used as hot pot side dishes, including celery, chrysanthemum, green vegetables, rapeseed, A-based vegetables, etc., which are often used as hot pot side dishes. They have always been the top few pesticide residues announced by the Committee of Agriculture. Although they can still be eaten, remember to drink the soup and put it in the end.
peas are delicious and nutritious, but the most toxic one is it
Call for children to cook for food to pay attention to rinse with clean water for 15 minutes. After washing, blanch it quickly with hot water, remove water and then season it, which can reduce pesticide residues.
Vegetable residual poison is the most! When you are served with "this dish", remember to add vegetables to the end after drinking the soup!
Since it is the season to eat hot pot, to avoid eating too much meat in order to balance, everyone will inevitably eat vegetables. Celery, which announced the second most poisonous vegetables this year, is the most effective vegetable to lower blood pressure in everyone's mind, with a residual rate of up to 50%.
The favorite vegetables in hot pot restaurants include Qingjiang cabbage, rapeseed, spinach and semi-grosted lettuce (A vegetable). Although it is a dark green vegetable with the highest antioxidant ingredients, pesticide residues are all "top". Although chrysanthemum lettuce is not in the ranking, it has a special aroma and is often the favorite side dish for pots. In previous years, pesticide residues have been often detected.
Leafy vegetable stems are most likely to accumulate pesticide residues. Cut them off and don’t eat them!
If you deal with it yourself at home, it is recommended to remove it piece by piece, because "contact pesticides", that is, the sprayed pesticides are most likely to remain in the grooves of the vegetable stems, and it is best to use a brush to clean the grooves. Remember to cut the pedicle head off, because after spraying the contact pesticide, the last place is the pedicle head. Recently, it is very popular to eat green vegetables. The pedicle head left by green cabbage is used. However, even organic vegetables, cypress oil is often used to remove vegetables. In fact, there are still doubts about eating leafy vegetables.
If you go to a hot pot restaurant, you can still eat leafy vegetables such as chrysanthemum, Qingjiang cuisine, spinach, etc., but she suggests it is best to wait until the soup is finished before adding it to the end. Because we don’t know if the store’s steps to clean vegetables are enough to wash away pesticide residues. Putting vegetables in hot water and blanching without cover and then eating them can remove more than 90% of the residual chemical drugs, but it is best to eat only vegetables and don’t drink vegetable soup.
Safe hot pot dishes here! Korean cuisine, mushrooms, corn bamboo shoots , Xiaosong cuisine , blue cabbage , etc.
If you want to drink soup while eating vegetables, you can choose Korean cuisine, dragon beard , shiitake mushrooms, corn bamboo shoots, etc. The pesticide residues of these vegetables and mushrooms for three consecutive years are 0%. In addition, the small pine dish, or the beautiful lettuce ( kelp lettuce ), scalyptus, green cabbage, etc., which tastes harder and have a slightly similar appearance to Qingjiang cuisine, they rarely use pesticides, and pesticide residues have not been detected for 2 years.
"heart-wrapped" dishes. The outermost layer of the vegetable leaves of " cabbage " must be peeled off, because these parts are most likely to be exposed to pesticides. For example, 2 to 3 outer leaves of the cabbage are peeled off, and the removal rate of pesticide residues reaches more than 90%.
. The "single" that is usually eaten raw or added before the pot is turned off is not only prone to pesticide residues, but also prone to insect eggs. The pedicle head and the outermost leaves must be cut off, and the inner leaves must be cleaned. You must wash the places where the inner leaves can be rinsed, so that you can eat with confidence.
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