I suggest you: If conditions permit, besides eating 3 more milk, which contains very high calcium content and is stronger. As you get older, after the age of 50, your physical condition is naturally incomparable to young people. Not only does your metabolism slow down, your splee

suggests everyone: If conditions permit, in addition to eating 3 more milk, it contains very high calcium content, and the body is stronger.

As people get older, after the age of 50, their physical condition is naturally incomparable to young people. Not only does metabolism slow down, but their spleen and stomach function weaken, and even their legs and feet feel heavier. It is no wonder that the saying goes, "A person will grow old first, and a tree will grow old first."

People who have reached a certain age have a deep understanding that it seems to be better to walk on the flat ground. Once you go up and down the stairs or uphill sections, you will feel that you can't use it. In severe cases, your legs will hurt . This happens when people get older. First of all, our bones and joints have certain wear and tear after long-term walking. In addition, there is also calcium deficiency. Middle-aged and elderly people need to supplement calcium in time to prevent osteoporosis and relieve this situation.

mentions calcium supplementation, naturally, medicine supplements are not as good as food supplements. There are many ingredients that are high in calcium in daily life. In addition to sesame , shrimp skin, and milk, my favorite thing in winter is sea cucumber , sea cucumber and sea cucumber and sea cucumber are one of the top ten high-calcium ingredients. Everyone is familiar with

天天神. It is a kind of seaweed ingredient, which contains high calcium and potassium. Sea cucumber is a small seafood with high nutritional value and is both medicine and food. It is rich in protein . The fat and cholesterol are relatively small, and the calcium content is also very high, and it is easier to absorb. Eating sea cucumber frequently in winter can increase the resistance of .

Among many soy products, bean curd is a dry product and is easy to preserve. It is commonly found in my home. Its nutritional value is also well known. Three "high calcium vegetables" of bean curd, sea cucumber, and seaweed are used to cook soup with eggs. The taste is particularly delicious, with calcium and high nutrition, which is especially suitable for the cold weather like this now.

[Sea Cucumber, Seaweed Egg Soup]

Ingredients for : soaked sea cucumber 2, appropriate amount of seaweed, 1 egg, appropriate amount of bean curd

Seasonings for : Vegetable oil, salt, light soy sauce, dark soy sauce, balsamic vinegar, white pepper powder, onion, coriander, starch

Preparation steps :

. Prepare the ingredients you need. Sea cucumbers need to be soaked sea cucumber or ready-to-eat sea cucumber. Soak the bean curd in cold water in advance and soak it softly. You can add some salt to the water, and the bean curd will be more chewy.

. Beat the eggs into a bowl, beat them evenly with your hands; cut the soaked bean curd into small pieces and wash them.

. If you are ready to eat sea cucumber or soak sea cucumber, cut it horizontally and slice it. During the soaking process, you need to pay attention to the utensils you use to avoid oil to avoid the sea cucumber "melt". You can soak more at a time, package it separately and freeze it, so it is convenient to eat and pick it up as you like.

. Heat the wok with appropriate amount of vegetable oil, add chopped green onion and stir to make the fragrance, add appropriate amount of water, a little light soy sauce, dark soy sauce, cooking wine, and stir evenly, add the tofu and bring to a boil over high heat and cook for a while.

. Pour in water and starch in 3 times and stir evenly to make the soup thicker.

. Turn to the minimum heat, pour in the egg liquid and stir for a few times, and beautiful egg flowers will form.

. Add sea cucumbers and seaweed and cook for half a minute. Be careful not to cook these two things for too long.

. Finally, add some white pepper and appropriate amount of balsamic vinegar and stir well. After the pot, sprinkle coriander.

Xiaoxue After that, the weather will get colder and colder. Every day, various soups are indispensable. This "high calcium soup" cooked with three kinds of "high calcium vegetables" and eggs is not only delicious, but also can supplement calcium. Drinking it regularly can improve resistance. It is especially suitable for middle-aged and elderly friends. If conditions permit, you can drink it frequently in winter, which is of great benefit to the body. Your legs and feet are strong and energetic, and you can survive the cold winter healthily.

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