In winter, the elderly should pay attention to nourishing the kidneys. Eat more of this dish to strengthen the spleen and stomach, strengthen the muscles and bones, and give you a healthy kidney. In winter, the temperature is getting lower and lower, and the human body's metaboli

In winter, the elderly should pay attention to nourishing the kidneys. Eat more of this dish to strengthen the spleen and stomach, strengthen the muscles and bones, and give you a healthy kidney

In winter, the temperature is getting lower and lower, and the human body's metabolization rate becomes slower and slower. At this time, you need to supplement the nutrients needed in the body in time. As you get older, the physical condition of the elderly becomes worse and worse, and the metabolic ability itself becomes worse and worse, especially the kidney function. After the elderly arrive in winter, the kidney function becomes worse and worse. At this time, you need to start nourishing the kidneys so that the body can be healthier.

There are many ingredients that can nourish the kidneys. When it comes to nourishing the kidneys, many people’s first idea is to eat mutton, because mutton has the effect of nourishing yang and kidneys. However, the price of mutton is relatively high, and many families cannot afford it when eating it every day. However, pig tails are different. Pig tails can not only achieve beauty and beauty effects, but also play a role in strengthening the spleen and stomach. Let’s take a look at how to make this delicacy.

First rinse the purchased pig tail with clean water, but the pig tail should be rinsed a few more times so that the pig tail can be thoroughly rinsed, and then place the pig tail on the chopping board and cut it into small pieces. Then put the cut pig tails into the pot, then add appropriate amount of cold water, appropriate amount of cooking wine, cut ginger slices, and chopped green onion to boil over high heat, and skim off the foam after the water boils. The pig tails made will taste even better. When blanching pig tails, be sure to blanch them in cold water. Never use hot water to blanch them, because blanching them in hot water will affect the taste of the pig tails and will cause the taste of the pig tails to become very undespicable.

boil water in the pot, and then boil the oil temperature to 80% heat. Pour the rock sugar into the pot and stir-fry the rock sugar on low heat until it melts. Here you need to pay attention to it. You must use low heat to stir-fry the sugar color. Never use high heat, because high heat is very easy to burn the rock sugar, and the rock sugar made in this way is not delicious. Then pour the pig's tail into the pot and stir-fry the sugar color. The pig's tails made in this way will have a sugary smell. The elderly and children like to eat them very much. After the sugar color is fried, you can take it out and put it on the plate for later use.

In addition, boil the oil in the pan. After the oil temperature is 80% hot, pour the cut ginger and garlic slices into the pot and stir-fry. After the aroma is stir-fry, pour bay leaves , dried peppers, star anise, cinnamon, and pepper into the pot and continue to stir-fry. After stir-frying, pour the pig tail into the pot and continue to stir-fry. After stir-frying, pour the pig tail into the pot and continue to stir-fry. After stir-frying evenly, pour in an appropriate amount of water. The moisture is enough to cover the appropriate amount of oyster sauce, light soy sauce, and salt and stir-fry well. Then cover the lid and simmer over high heat for 30 minutes. After 30 minutes, open the lid, and the delicious braised pork tail is ready.

The pig tail made in this way has a soft and glutinous taste, delicious taste, rich in collagen , and has a very high calcium content. Eating more of this dish can supplement the nutrients needed by the body, and at the same time make the body healthier and easily achieve the effect of nourishing the kidneys and stomach. After winter, the elderly should eat it at least once a week to supplement the nutrients needed by the body and better regulate the body.

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