"eat less and nutritious" for dinner is healthier. It is recommended that middle-aged and elderly people eat 3 kinds of food often, which is better than big fish and big meat
entering Xiaoxue . The weather after the light snow will become cold and dry. If the nutrition is not supplemented in time, the body will not be able to withstand such coldness and problems are prone to problems. However, when it comes to nourishing nutrition, it is not for everyone to eat big fish and meat every day, many people misunderstand it.
Among the three meals a day, breakfast is of course important, but dinner is also quite important. If you don’t eat well, your stomach will be uncomfortable and you won’t be able to sleep. Dinner cannot pursue big fish and meat. "Eat less and be more nutritious" is healthier. It is recommended that middle-aged and elderly people eat three kinds of food often, everything is delicious.
1. Foods with high dietary fiber
for dinner, it is recommended to eat more foods with high dietary fiber content, and the method is mainly light, so it is easy to digest and will not cause much burden on the stomach and intestines. For example, celery, sweet potato, green beans, , carrots, etc.
[Callised bacon]
Ingredients: celery, bacon, dried peppers, garlic, salt
1. Remove the leaves of celery, wash them, cut them into small pieces, put the bacon in the pot in advance, cook for 20 minutes, remove them, cut them into slices, cut them into small pieces, and slice the garlic.
2. Fry the oil in the pan, pour the bacon in, stir-fry for a while, stir-fry to bring out the aroma, stir-fry until the color is transparent, add dried chili and garlic to stir-fry. Then pour the celery in, stir-fry until it becomes soft and dry, and finally add a little salt to season it, and it will be ready to be served.
2. Foods with high vitamin B content
What is vitamin B mainly used for? It mainly promotes metabolism , which is very important for middle-aged and elderly people. Accelerate digestion and absorption, the stomach and intestines are not burdened, and it is more comfortable. For example, spinach, soybeans, tomatoes, carrots, etc.
[Tomato roasted eggplant]
Ingredients: tomatoes, eggplant, green peppers, onion and garlic, salt, chicken essence, light soy sauce, corn starch
1, tomatoes, eggplant, and green peppers are all washed and cut into pieces. On the outside of the eggplant, remember to pat a layer of corn starch and chop the onion and garlic.
2. Pour more oil into the pot, heat it up and pour the eggplant, fry until the surface is slightly yellow, and serve. Leave the bottom oil behind, stir-fry the onion and garlic, pour in tomatoes and stir-fry the soup, then pour in eggplant and green pepper, add appropriate amount of light soy sauce, salt and chicken essence to season, then add a little water, stir-fry until cooked, and then leave the pot.
3. Foods with high tryptophan content
What is tryptophan? I guess most people don’t know. Eating foods rich in tryptophan can help sleep frequently. This is very important for middle-aged and elderly people. For example, nuts, milk, eggs, sesame , seaweed, soy products, etc.
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