" alkali supplement time reaches " for middle-aged and elderly people! I can't sleep at night and have no energy during the day. This is because the body lacks alkaline, and the body's acid and alkaline loss of balance will cause metabolic disorders, and the resistance and decrease. Academician Zhong Nanshan once said that eating more " alkaline food " is beneficial to the body.
Alkaline foods are rich in minerals and vitamins . These substances can promote the human body's metabolism . Alkaline foods also contain a lot of food fiber, which can help clear cholesterol and increase the effect of satiety.
Eat more alkaline foods on a daily basis, which can help the body neutralize pH and alkalinity and maintain internal balance, prevent endocrine disorders, and develop a long and healthy body.
Especially middle-aged and elderly people eat more alkaline foods. They share some delicious ways to cook alkaline foods. The hair is black and full of energy. Let’s take a look.
1. [Stir-fried pork with mushrooms]
Cut off the root of the mushrooms with scissors, pour in clean water, grab and wash, control the water, cut into thin slices, and place in a bowl for later use.
garlic is sliced thinly, cut the millet pepper into circles, cut the shallot into segments, cut the old ginger into slices, put it together with the garlic, and separate the lean meat from the fat meat, cut the fat meat into thin slices, and cut the lean meat into thin slices.
0 boil the water in the pot, add a spoonful of salt, pour the cut mushrooms down, blanch them, and turn them with a spoon. The blanching time is not easy to be too long. Blanch the mushrooms softly, control the water to remove them, put them in a leaking basin, rinse them in cold water, and control the water to dry them for later use.
Add cooking oil to the pot, pour the fat and stir-fry, stir-fry out the oil, add garlic, old ginger, millet spicy, continue stir-frying, add appropriate amount of salt, seasoning, light soy sauce, oyster sauce, and cumin powder.
Continue stir-frying, add lean meat in, pour the mushrooms down, stir-fry evenly, then sprinkle with chicken essence, add the scallion and stir-fry until it is dried, put it out of the pot and serve on a plate, and a spicy, delicious, tender, smooth and refreshing cumin mushroom is ready.
2. [Small stir-fry potatoes and carrots]
Skin off the potatoes, cut them into large pieces with an oblique knife, then cut them into slices, cut them into slices, cut them in a basin, add water, wash them, add a small amount of salt, a little white vinegar, soak them for later use.
pork belly cut into thin slices, cut into pieces in a bowl, peel off the carrots, cut into diamond slices, cut into pieces in a bowl, cut into pieces of yellow, cut into thin slices of garlic, cut into slices of ginger, remove seeds of chili peppers, cut into small pieces in half, cut into small pieces, add together with green peppers, and cut into long and short pieces.
boil water in a pot, add a spoonful of salt, boil the water and pour the carrots down, blanch them for a minute, then pour the potatoes down, stir for two minutes, remove the potatoes and carrots, pour them into the cool white, cool them, and take them out for later use.
Add cooking oil to the pot, pour the pork belly down and stir-fry, the pork belly turns slightly yellow, add slices of ginger, stir-fry on medium-low heat, pour in light soy sauce, stir-fry to the sauce aroma, add green and red peppers, stir-fry quickly, and add oyster sauce.
Pour the carrots and potato slices , pour them in, stir-fry quickly, add salt and chicken essence, stir-fry evenly, let the seasonings melt, finally put in the scallion segments, add water starch, stir-fry evenly, turn off the heat and come out of the pot, and a very tender and crispy meal is ready.
3. [Fried zucchini]
zucchini Remove the head and tail, cut in half, remove the pulp of melon, cut into long strips, cut into pieces, put it into a large bowl, add a spoonful of salt, mix well, marinate for five minutes, and remove moisture.
Cut some ingredients for green onions, just take the whites of the scallions, cut them into chopped green onions, cut them into minced ginger, cut them into minced ginger, chop them into chopped peppers, put them into a bowl, and kill a lot of water from the zucchini, pour in clean water, grab and wash, and control the moisture.
Pour cooking oil into the pot, add green onion, ginger and garlic on high heat, pour down the peppers and stir-fry, pour the zucchini in, stir-fry evenly, and stir-fry for one minute.
seasoning and add salt, light soy sauce, oyster sauce, stir-fry over high heat, stir-fry for one minute, turn off the heat, put it on a plate, and the economical and vegetarian stir-fried zucchini are ready.
summary;
alkaline foods also contain a lot of food fiber, which can help clear cholesterol and increase satiety. This is all for sharing today. I hope my sharing can bring you benefits.
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