As the weather gets colder, my mother reduces outdoor exercise and dances at home every day. She feels that she is becoming more and more diligent, and even making breakfast for home has become much more abundant.

As the weather gets colder, mother reduces outdoor exercise and dances at home every day. She feels that she is becoming more and more diligent. Even cooking breakfast for home has become much more abundant. It can not only take into account the nutrition of children, but also take care of the taste of adults, which will attract unanimous praise from the family.

The heating in the room is dry and hot. I always feel uncomfortable when I wake up early every day, so I have to make breakfast, and it is so easy to eat it. This breakfast is a primary school student at home who needs nutrition for health, while the eldest son and father need delicious, nutritious and hungry. I need low calorie. Fortunately, I did this meal and the whole family is satisfied.

Make breakfast. I passed it in my mind before going to bed and prepared all the ingredients, so that getting up early will save much trouble. The biological clock was developed and I woke up at the right time. I made several things in half an hour. The table was filled with it. Looking at this breakfast made of Chinese and Western styles, I was quite appetizing!

Look at the breakfast matching made by the mother for her family: hot milk + sandwich + steak + fried egg + chopped egg fried rice

Among these, milk is divided into 3 ways to eat it, meeting the different tastes and needs of 4 people.

Looking at the last table of my family swept away, I felt very satisfied. For those who cook, the happiest thing is that the food I cook is recognized by my family. The food is full of food and the family is happy. I feel so happy~

Breakfast matching for elementary school students: egg sandwich + sweet milk + fried steak

Primary school students are in the 6th grade, and half-aged children are even more able to eat, so they have to make more breakfast every day. These three things can not only fill the stomach, but also calcium and high-quality protein, which is just needed for the body to grow.

Egg Sandwich Method ​: The ingredients are 3 slices of toast, 2 fried eggs, and Qiandao sauce appropriate amount. Toast + Qiandao sauce + fried egg + toast + Qiandao sauce + fried egg + toast. After such layers of coding, put it on the plate, spray a little water, put it in the microwave for 1 minute, and the hot sandwich is ready.

fried steak method : The steak is frozen in bags. Before going to bed, move it from the freezer room of the refrigerator to thaw. When preheating electric pancake bang 2 in the early morning, brush vegetable oil, heat it, put the steak, fry it up and down for about 5 minutes. Remember to turn it over in the middle, cut it into strips and put it on the plate, sprinkle the sea salt and black pepper that comes with it and serve.

Sweet milk . The primary school student is a little annoyed to drink the original milk. Hey, this is not easy to deal with. He likes sweets. He adds some rock sugar to the hot milk and can get it done. I like to drink it!

I pour the milk on this table into a large bowl first, then heat it in a microwave oven, and then divide it into bowls and process it according to the taste of each person.

Best pairing for mothers, fried eggs + oatmeal milk

fried eggs . In order to save time and trouble, the lazy way is to use an electric pancake pan to make fried eggs and fried steak, and several kinds are produced in one pot. This is done in this way, saving a lot of time for breakfast.

Oatmeal milk method​: Pour the added hot milk into a bowl, sprinkle in a large handful of instant oatmeal and stir well, soak for a while, and eat it. The milk is rich in flavor, the cereal is soft and fragrant, and it is so fragrant.

Breakfast pairing with dad and eldest son: scallion egg fried rice + original hot milk

Change egg fried rice ingredients​: 1 small handful of scallion, 3 eggs, 2 bowls of rice, vegetable oil, meat sauce

1, wash the scallions, cut them into scallions​

2, add vegetable oil to the pot and heat them, stir in 3 eggs, turn on high heat, stir-fry with a rice spoon, and stir-fry until the egg is shaped into egg minced

3, first put a handful of scallions to stir-fry, pour in the rice, turn to the minimum heat, crush with a rice spoon until there are no rice lumps

4, turn on high heat and stir-fry until evenly, add an appropriate amount of homemade meat sauce to stir-fry until the color changes the fragrance, then put all the remaining scallions into the pot, stir-fry and serve.

There were a little minced beans last night, and I added them together at the end. It was quite fragrant. Hehe, this is called no waste!