As middle-aged and elderly people get older, bad habits and other reasons, their stomach problems are prone to problems. There are problems such as reducing the number of bowel movements, dysfunction of bowel movements, and dry and dull bowel movements. These are all due to the cold winter, and they rarely go out to exercise at home. They always eat big fish and meat, which increases the burden on the stomach and intestines, causing constipation in to become more serious.
Middle-aged and elderly people can develop good working and rest habits by improving their living habits and eating routines, avoid spicy and irritating foods, increase the intake of vegetables, fruits, and other foods rich in dietary fiber , and develop good working and rest habits. Below I will share with you some foods of " the most laxative ". Middle-aged and elderly people must eat more constipation, excrete black and smelly stools from their bodies, and spend the winter easily and smoothly.
Remove the roots of the oyster mushrooms, tear them into strips, put them in a basin, add salt, add water and soak for ten minutes. When the time comes, wash and remove.
dried fungus soak in warm water, cut cucumber into rhombus slices, cut green onions into chopped green onions, cut ginger into pieces, cut dried chili into pieces, mix in a sauce, add light soy sauce, rice vinegar, oyster sauce, chicken essence, pepper, sugar, salt, sesame oil, and water to the bowl, stir well and set aside.
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Add oil in the pan, add ginger and minced garlic, stir-fry fragrant, add dried chili sections, stir-fry until spicy, and stir-fry until slightly yellow.
Add oyster mushrooms and rapeseed, stir-fry for one minute, pour in the sauce, add cucumber slices, stir-fry until they are raw, finally add water and starch, stir-fry evenly, take out the pot and put it on a plate, and the delicious fried oyster mushrooms are ready.
2. [Vegetarian fried rapeseed]
Break down the leaves one by one, cut off the leaves, add a spoonful of flour to the bowl, pour in clean water, clean, cut into long strips, and put it in a bowl.
garlic is sliced, ginger is sliced, shallots are cut into pieces, pork belly is cut into strips, rape is cut into strips, and set in a bowl for later use.
0 dried peppers are poured in clean water, wash away the dust, control the water and remove it, put it in a bowl, mix a sauce, add light soy sauce, dark soy sauce, balsamic vinegar, salt, pepper, chicken essence, corn starch, and half a bowl of water and stir well.
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3. [Fried rapeseed with black fungus]
Wash rapeseed, cut off the roots, open the leaves and roots, wash the carrots, cut into thin slices, soak the fungus in warm water for half an hour. Cut the scallions into scallions, and cut the ginger into slices to set aside.
Boil water in the pot, add the water to carrot fungus, blanch it for one minute, remove it and control the water to dry it. Put the rapeseed roots in a pot and blanch for ten seconds, then add the leaves, blanch for ten seconds, and remove them to control the water.
Add oil to the pot, add onion and ginger to stir-fry, add salt and light soy sauce, stir-fry evenly, add carrots and fungus, stir-fry to make the flavor, then add rapeseed and continue stir-frying, stir-fry for ten seconds.
seasoning, add salt, chicken essence, stir evenly, add oyster sauce, pour in sesame oil to increase the aroma, add water and starch to thicken, stir fry evenly over high heat, turn off the heat and put it out of the pan, put it on a plate, and the vegetarian fried rapeseed with nutritious rice is ready.
summary;
Middle-aged and elderly people can improve their living habits and dietary rules, avoid spicy and irritating foods, and increase the intake of foods rich in dietary fiber such as vegetables and fruits. This is the end of today. I hope my sharing can bring you benefits.
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