An irreplaceable source of energy for home-cooked staple food. When making staple food by yourself, you can pay attention to any link in the selection, production and storage of ingredients to avoid unhealthy factors caused by contamination of staple food.
1, Garlic Egg Fried Rice
Ingredients: 250 grams of rice, 3 eggs, a little celery leaves.
seasonings: minced garlic, cooking wine, salt, chicken essence, vegetable oil.
Method
1 Wash the celery leaves, blanch them in water, remove them and cut them into powder; beat them with cooking wine and salt.
2 Put oil in the wok and heat it, pour in the egg liquid, and stir-fry quickly until it solidifies.
3 Add oil to the wok, and when it is 60% hot, add minced garlic, stir-fry after the aroma is fragrant, pour in the rice and stir-fry evenly, then pour in the eggs, add salt and chicken essence, sprinkle with celery, stir-fry well, and then leave the pot.
2, Yangzhou fried rice
Ingredients: 300 grams of rice, 50 grams of river shrimp, 30 grams of ham, 20 grams of peas, 1 egg (take egg white).
seasonings: vegetable oil, cooking wine, salt, starch, pepper, chopped green onion.
Method
1 Dice ham and peas in hot water, remove and drain.
2 river shrimps remove sand lines, wash, drain water, marinate with egg white, cooking wine, salt, starch and mix well, put oil in the oil pan until the meat turns white, and remove.
3 Pour vegetable oil into the pot and heat it, pour in the egg liquid and stir-fry quickly, add chopped green onion and stir-fry, add rice, diced ham, shrimp, peas, and add salt and pepper, stir-fry evenly.
3, golden needle shredded chicken risotto
Ingredients: 1 bowl of rice, 50 grams of enoki mushrooms, 250 grams of chicken, 3100 grams of cabbage html.
seasoning: vegetable oil, salt, chopped green onion, shredded ginger.
Method
1 Wash the enoki mushrooms and cabbage separately and cut into pieces; wash the chicken and cut into shreds.
2 set on a pot of heat, pour vegetable oil and heat it, add chopped green onion and shredded ginger and stir-fry, add shredded chicken and stir-fry, add salt and stir-fry until the shredded chicken is cooked and tasted, add enoki mushrooms and stir-fry until it tastes good, add cabbage sections and stir-fry for a few times.
3 Put the rice on a plate and pour the prepared enoki mushroom shredded chicken on top.
4. corn buns
Ingredients: 500 grams of corn flour, 150 grams of flour, yeast powder , edible alkali each.
Method
1 Add yeast powder, flour, water and evenly, and place it in a warm place for fermenting for 30 minutes.
2 Add a little water to dissolve the edible alkali and knead it well with the dough for 20 minutes.
3 Roll the dough until the surface is smooth, divide it into 12 pieces evenly to make steamed buns and green. Place the steamer on the heat, place the steamed buns in the green, and then boil the water and steam over high heat for 15 minutes.
5, chives rolls
Ingredients: 500 grams of flour, appropriate amount of baking powder.
seasonings: green onion, five-spice powder, salt pepper, sesame oil.
Method
1 Wash the onions and cut them into scallions; melt the baking powder with warm water, add warm water with flour to form dough, and let stand for fermentation for 10 minutes.
2 Roll the dough into a rectangular thin slice of 0.5 cm thick, brush with sesame oil, sprinkle with chopped green onion, five-spice powder, pepper and salt, roll it along the long side and cut it into pieces.
3 Use chopsticks to press each green body in the direction of the knife, pinch it at both ends and then form chopped green onion rolls green body, soak it for 20 minutes, and steam it in a basket.
6, scallion cake
Ingredients: 500 grams of flour, 200 grams of chives.
seasoning: vegetable oil, salt.
Method
1 Add a little salt and warm water to the flour to form a dough, knead it evenly for 20 minutes; wash the scallions and cut them into scallions for later use.
2 dough, cut into a strip, flatten it and roll it into a round dough, apply a layer of vegetable oil on the surface, sprinkle a layer of salt and chopped green onion, roll it up along one side, then flatten it and roll it into a small pancake .
3 Pot a little oil and heat it, put the green cakes in the pan, and bake them on low heat until both sides are golden. Use the same method to make the other pots into scallion cakes and bake them.
7, vegetarian fried noodles
Ingredients: 50 grams each of mushrooms, carrots, cabbage, bean sprouts, and 200 grams of hand-rolled noodles.
seasoning: vegetable oil, MSG, salt.
Method
1 Wash the cabbage and cut it into thick shreds; soak the mushrooms, remove the stems, wash, and slice them; wash the carrots and cut into thin strips; select the bean sprouts and remove the head and tail, wash them, put them in a boiling water and serve them after cooking; hand-rolled noodles in boiling water and cook them, remove them for later use.
2 Add appropriate amount of oil to the pot and heat it up, add shredded cabbage, mushroom slices, shredded carrots, salt and stir-fry, and finally add bean sprouts, MSG, and noodles, and stir-fry evenly.
8, braised beef powder
Ingredients: 150 grams of dried rice flour, 70 grams of fresh beef, 40 grams of braised beef tendon, and appropriate amount of diced mushrooms.
seasonings: vegetable oil, salt, white sugar, chicken essence, ginger slices, large ingredients, cinnamon, dried peppers, and green onion slices.
Method
1 rice flour is soaked in warm water; wash the beef, blanch it in boiling water, cook it, and cut it into four squares, leaving the boiled beef soup for later use.
2 Put oil in the pot and heat it up, stir-fry the ginger slices, large ingredients, cinnamon, and dried chili, add beef cubes, braised beef tendon, diced mushrooms, and sugar for 2 minutes, pour in the original soup, stew it over low heat, add appropriate amount of salt and chicken essence, and cook out the rice noodle soup with strong aroma.
3 rice flour is boiled in boiling water, then pour the soup and sprinkle the scallion slices.
Delicious tips
You can also add washed vegetables when cooking rice noodles. For example, rapeseed, baby cabbage, etc. will not only increase the color of braised beef powder, but also supplement vitamins.
9, three-fresh dumplings
Ingredients: Appropriate amount of dumpling skin, 150 grams each of chicken breast and leek, 50 grams each of water-haired sea cucumber, shrimp meat, and dried scallops .
seasonings: soy sauce, salt, pepper, sesame oil, MSG, clear soup.
Method
1 chicken breast, chop it into a paste, add pepper, soy sauce, salt, MSG, sesame oil and clear soup and mix well; wash shrimp, scallops, sea cucumber , and leeks separately, and chop it into powder; mix shrimp, scallops, sea cucumber, and leeks into chicken powder and stir to make a filling.
2 dumpling skin is wrapped in filling, pinch it into crescent-shaped dumplings, cook it in boiling water, and remove it.
00, fresh meat wonton
Ingredients: 100 grams of lean pork, 20 wonton skins, 1 egg.
seasonings: salt, scallion, broth, seaweed.
Method
1 Wash the lean pork and the onion separately and cut them into pieces; wash the seaweed and tear them into pieces; beat the eggs into egg liquid; add minced meat, salt, and chopped green onion and stir to make the meat filling.
2 divide the meat filling into 20 equal parts, wrap it in wonton wrappers, and make 20 wonton greens.
3 Put the pot on the heat, add appropriate amount of broth and boil it, add the wontons and cook for 5 minutes in medium heat until it boils, then turn to low heat, sprinkle with seaweed, cook for a short 2 minutes, and add salt to season.
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