#Toutiao Creation Challenge#The so-called "eat buds in spring, eat melons in summer, eat fruits in autumn, and eat roots in winter", the simple twelve words contain the dietary wisdom of our ancestors about the year-round seasons. Root vegetables refer to vegetables that use root

Moreover, winter is the season when root vegetables are on the market in large quantities. It is not only fresh, but also economical and affordable. The most important thing is that root vegetables have relatively low pesticide residues and are rich in nutritional value. We should eat more root ingredients to nourish the deficiency, strengthen the spleen and strengthen the body, and resist the severe cold!

first root: lotus root

Recommended recipe [Pork Lotus Root Meatball Soup]

Ingredients: 500 grams of pork, 1 section of lotus root, half a carrot, 1 egg, appropriate amount of green onion, appropriate amount of ginger, appropriate amount of garlic, 20 peppercorns, light soy sauce, dark soy sauce, salt, chicken essence, sugar

. First soak the glutinous rice, add water to clean it, and then soak it overnight in advance.

2. Then prepare pepper water, soak 20 peppercorns in boiling water for 10 minutes to fully stimulate the fragrance.

3. Wash 1 pound of pig front legs and then soak for 30 minutes to soak the blood inside.

4. Peel it first after soaking, then change the knife and cut it into pieces.

cut it and add it to meat grinder and beat it into meat filling. After serving it, put it aside.

. Then prepare 400 grams of lotus root, peel it first, then cut it into pieces

. Then add half a carrot, 150 grams is enough, and cut it into pieces after peeling.

. After cutting all, add them to the meat grinder and beat them into small particles. Do not beat them too much. It will taste crisper with a bit of grain.

. After all, cut some green onions, ginger and garlic, cut the scallions into chopped green onions, chop the ginger, and chop the garlic into powder.

. We prepare a large bowl, pour the meat filling in first, and then pour the soaked pepper water in several times, and stir in one direction until there is resistance.

0. Add carrots, lotus root, onion, ginger and garlic, then start seasoning, salt, sugar, light soy sauce, dark soy sauce, chicken essence, and finally beat in an egg, stir evenly and then mix the filling.

1. Boil water in the pot, squeeze out the meatballs with tiger mouth, and then scoop into the pot with a spoon. Don’t boil the water in the pot. Put it in the pot in a warm state, so that the cooked meatballs will not spread.

2. Cook until it all floats up and cooks. Scoop it out and you can eat it. Sprinkle some scallions and you can start to move.

This method is very simple, but it tastes very tender. The meatballs also have the grainy feeling of lotus root, which is crisp and refreshing, and is really delicious.

second root: yam

Recommended recipe [Fried Sugar Dumplings]

Sugar Dumplings are a classic snack that can be seen everywhere on the streets of Hunan. It is made of glutinous rice flour. Only glutinous rice flour can bring sugar dumplings a crispy outside and tender inside, sweet and delicate texture. The surface has a golden shell, and the teeth will break with a slight bite, which is very crispy, but then there are soft and glutinous rice cores inside, sweet and fragrant. This sweet and soft taste is a tasteful enjoyment every time you take a bite, which is the charm of sugar dumplings.

Ingredients: 200 grams of yam, 60 grams of white sugar, 250 grams of glutinous rice flour, 50 grams of flour, 150 ml of cold water, appropriate amount of peanuts, 1 handful of white sesame

1, peel the yam and cut it into small pieces, weigh about 200 grams, steam it in a pot;

2, take it out and add 30 grams of sugar to mash it into a paste, add 250 grams of glutinous rice flour, 50 grams of flour, and then use 150 ml of cool Water and dough;

3. Knead the dough by hand, knead it into a moderately soft and hard dough and wake it up for 30 minutes;

4. Now let’s stir-fry peanuts, don’t pour oil into the pot, stir-fry slowly over low heat, stir-fry until peanut skin gently pinch it and it will fall off. You can turn off the heat.

Pour into the meat grinder and add a handful of white zhi. Hemp, 30 grams of sugar, beat into delicate powder;

5. After the dough is awake, we will continue to knead it, take it out and rub it into long strips, divide it into equal size dough

Take a small dough, first rub it into small strips, then flatten it with your fingers, and then twist it twice like this, and our raw embryo is ready;

6. Pour oil, you can Use chopsticks to try the oil temperature. When small bubbles bulge around the chopsticks, you can put them in the pot and fry them. Fry them slowly over medium-low heat.

7. Slowly, all these dumplings float up. Pay attention to turning over

fried until the surface of the dumpling is golden and crispy. You can take them out and control the oil.

0. The color is very beautiful, crispy on the outside and glutinous on the inside. It is sweet and tasty, and the more you chew it, it is so pleasant to have a play when watching the show.

rd root: sweet potato

Recommended recipe [Sweet potato chicken rice head]

Ingredients: 3 sweet potatoes, chicken head rice 00 grams, 30 grams of rock sugar, appropriate amount of dried osmanthus

, 3 sweet potatoes, peel them first, and then cut them into hob pieces. Autumn is the season for eating sweet potatoes. It is best to choose honey potatoes here, which tastes better. In addition to being bad in color, sweet potatoes are not sweet enough and are not suitable for cooking sugar water. Instead, they are suitable for making sweet potato flour, with a high powder yield.

. Boil water in the pot, put the sweet potatoes under cold water, and then cook with a small handful of rock sugar. Both white rock sugar and yellow rock sugar are OK. If you have yellow rock sugar at home, don’t use white rock sugar.

. First boil the sweet potatoes and rock sugar, then turn to medium-low heat and continue to cook for 20 minutes. Boil the sweet potatoes softly and cook them thoroughly. If they can be gently inserted through with chopsticks, they will be cooked. Sweet potatoes are not easy to cook, so we have to cook them in advance to ensure the taste of the chicken head rice.

. At this time, we prepare 100 grams of chicken head rice and add water to clean it. We don’t sell it on the market. I bought fresh ones directly online. After getting it, I put them in the refrigerator for freezing. When eating, soak them in water for a while and then thaw them. They are clear and cook them directly.

, then pour the chicken head rice into the sweet potatoes and cook over high heat for 1 minute. Chicken-head rice is very easy to cook. It is usually put in at the end. It cannot take too long. It is best not to exceed 1 minute. It tastes delicious.

. After turning off the heat, sprinkle some dried osmanthus flowers to increase the fragrance. You can not add them even if you don’t have them.

and put it in a small bowl. The delicious sugar water is ready.

Sweet potatoes are sweet and soft, chicken head rice is fresh and vigorous, and the fragrance of dried osmanthus is really delicious. And the method is simple and it is completely zero difficulty. You can cook it any time you want to drink it. The autumn clothes are getting thicker. Isn’t it much more delicious than milk tea when I serve this bowl of sweet soup? It’s delicious and healthy? If you like it, remember to give it a try. I missed this season and I have to wait for another year!

The fourth root: radish

Recommended recipe [ Radish meatballs ]

Radish is well-watered. Not only will you not cause heat when you eat too much, it can also play a good nutritional and tonic effect, helping us promote gastrointestinal digestion and healthy into autumn.

Ingredients: two white radish, 150 grams of pork, 4 mushrooms, 1 red pepper, 200 grams of starch, shallots, ginger

, two white radish, wash and peel it first, then rub it into thin strips, put it in a large bowl and add a spoonful of salt, grab the plate and marinate it evenly for 20 minutes, pickle out the moisture in the radish, and at the same time remove the spicy taste of the white radish.

. Then prepare 150 grams of pork, wash it and cut it into small pieces, pour it into the meat grinder, add some ginger and beat it into meat foam, and pour it out first and set aside.

, 4 mushrooms, wash and cut into small diced ones.

, 1 red pepper, wash and remove the seeds and cut into small diced pieces.

. Another handful of shallots and cut them into scallions.

. Heat the oil in the pan, pour in the meat foam, first stir-fry the meat foam, add onion and ginger to stir-fry, and then add a spoonful of cooking wine to remove the fishy smell.

. Then pour the mushrooms and red peppers together, stir-fry evenly and then simply mix the flavor, light soy sauce, oyster sauce, salt, and pepper. After mixing well, you can turn off the heat, and put it aside after serving.

. At this time, the radish is also marinated. Use your hands to dry the remaining water in the shredded radish, and then add it to the fried meat.

. First shake the shredded radish, then add 200 grams of starch and mix evenly. You can use potato starch or corn starch to mix well. After mixing well, grab a small handful of shredded radish and rub it into small pieces.

0. If you think it is dry, add some water. If you think it is diluted, add starch several times. After all, apply oil on the bottom of the plate and add meatballs.

2. Steam water in a pot and steam it over high heat for 10 minutes.

Sprinkle chopped green onion with scallions, and the beautiful and delicious radish meatballs are ready.

soft, glutinous, salty and fragrant, refreshing and not greasy. Compared with fried, this steamed meatball is more nutritious and healthy, and it is not hot. If you like it, try it quickly.

4 The fifth root: winter bamboo shoots

Recommended recipe [Fried bacon with winter bamboo shoots]

Ingredients: winter bamboo shoots, bacon, green peppers, ginger and garlic, cooking wine, soy sauce, a little salt, sugar, pepper powder

1. Cut off the older part of the root of the winter bamboo shoots, peel off the shell and wash it, then cut it into half, and then cut it into thin slices;

2. Wash and slice the bacon, put it in a pot, and cook over high heat until you can use chopsticks 1. The degree to which the seeds are easily penetrated;

3. Cut green onions into sections, cut green peppers into hobs, slice ginger and garlic for later use;

4. Boil water in the pot, add a little salt, cook for 2 minutes, remove it, drain it in cold water;

5. Heat oil in the pot, add bacon, stir-fry until the meat changes color, add green peppers, stir-fry until the green peppers are fragrant, then add green peppers to stir-fry until . Microsoft . Finally, pour in the winter bamboo shoots, stir-fry evenly, add 2 spoons of cooking wine, a little soy sauce, a little salt, a little sugar, and an appropriate amount of pepper, stir-fry evenly, and then stir-fry evenly.

is committed to using the simplest ingredients to share the most delicious dishes and snacks for you. I am Rong'er, and I share a delicacy for you every day. Learn to eat this to make your stomach healthier! Welcome to like, follow, forward and collect it. Thank you for your support! See you next time.