Protein has many benefits to our body. It can be said that the human body needs protein, just like cars need gasoline, it is the most important nutrients needed by humans.

Protein has many benefits for our body. can be said that the human body needs protein, just like cars need gasoline, it is the most important nutrients needed by humans. It is the material basis of life, and no matter what, protein intake cannot be ignored.

reminds middle-aged and elderly people not to live too frugal. Eat more 5 high-protein foods to live young and energetic

, bean curd

There are many foods rich in high-quality protein, among which soy products are one of the foods rich in high-quality protein.

As a soy product, bean curd is almost the same as soybean’s nutrition. As a home-cooked ingredient, there are many ways to cook bean curd. Middle-aged and elderly people often eat some bean curd, which can supplement protein for the body.

Recommended recipe: [Cold bean curd fungus]

1. Soak the bean curd in warm water and blanch it in boiling water; soak the fungus and tear it into small pieces; cut the pepper into granules.

2. Prepare the sauce, a little light soy sauce + a little sugar + an appropriate amount of salt + a little chicken essence, add a small amount of warm water and mix well.

3. Heat the oil in the pan and fry the dried red pepper slices and peppercorns.

4. Add bean curd and fungus and mix well, pour hot chili and pepper oil, and mix well.

, quail eggs

To supplement protein, every household often eats eggs, and eggs are also tired of eating them. At this time, there are other eggs to taste, such as quail eggs, which are also rich in high protein and high nutrition, and is also delicious.

Recommended recipe: [Braised Quail Eggs]

1. Prepare the brine sauce, cleaned quail eggs, add a few bay leaves and star anise to taste, then put the quail eggs down and boil.

2. After boiling, boil over medium heat for 3 minutes, then lower the heat and boil for 20 minutes, crack the egg shells and soak for half an hour, soak them more delicious.

Don’t look at the small size of quail eggs, it is easy to taste when used to make braised eggs. Make more at a time and put them in the refrigerator to eat as you like.

, prawn

Many elderly people like to eat fish. Although eating fish is good for the body, they occasionally change their taste and have a more appetite when eating. You can eat prawns in winter. It is a high-protein food. tastes delicious and has a delicate meat.

Recommended recipe: [Stir-fried shrimps and mushrooms]

1. Prepare the washed shrimps, green beans and mushrooms, blanch them for 2 minutes and remove them, control the water and set aside.

2. Roast oil in the pan and stir-fry with chopped green onion, add mushrooms and , stir-fry, add fresh chicken sauce and light soy sauce and stir-fry evenly.

3. Add water to the pot and simmer over high heat for two or three minutes. This will stimulate the aroma of the mushrooms.

4. Add shrimp and a little starch in green beans, stir-fry, and finally pour two drops of sesame oil and stir-fry evenly. Then you can start eating!

The elderly have weak stomachs and are not suitable for eating too greasy. This dish of fried prawn and mushrooms tastes very delicious.

, beef

Beef is rich in nutrients. contains a lot of amino acids and protein. Eating more can supplement the body with nutrition, but beef is also a little expensive. In addition, beef contains a lot of crude fiber . Eating too much will cause digestion very slowly, which will make the elderly's stomach and intestines feel bloated and uncomfortable, so it is good to eat it every few days.

Recommended recipe: [ Onion Stir-fried Beef ]

1. After washing the beef, cut it into slices, prepare oyster sauce, light soy sauce, salt, bean paste, and pepper, add beef and water starch to marinate for 20 minutes.

2. Heat the wok, add an appropriate amount of oil and heat until it reaches 90% heat, then add the beef, and after it is cooked, serve it out and set aside.

3. Add appropriate amount of oil to the pot and heat until 70% hot. Add garlic, stir-fry the chili pepper and ginger to bring the aroma.

4. Pour the fried beef into the pot, then add onion and balsamic vinegar to season. Fry quickly and then cook it. It’s so fragrant!

, camel milk

Milk is one of the best drinks to supplement protein, but some elderly people cannot drink milk, they will be allergic and have diarrhea. You can try drinking camel milk. camel milk is very mild, hypoallergenic, rich in high protein and calcium. also contains a variety of vitamins and more than a dozen amino acids, which is simply a "treasure library" for supplementing nutrition.

Recommended brewing method: [Brewing camel milk]

1. Prepare warm water, pour it into a cup, then take an appropriate amount of camel milk powder and put it in the water, and stir.

2. Let the milk powder and water be fully integrated, warm water can better protect the nutrients in camel milk and taste fresh.

drink camel milk, it is recommended that you drink "School of Youcao", recognizes " full-fat camel milk powder/raw camel milk", represents the camel milk milk of authentic . This camel milk powder that local people in Xinjiang are drinking is not only affordable, but also adds nutrients such as probiotics, taurine , folic acid , and folic acid . Drink a cup every morning and evening, which is very good for the body.

Now the brand has also done an activity. Take this opportunity to prepare more "Seiyue Youtu" at home, for parents, children, and wives to drink, and it is very convenient to supplement protein.