The friends who are mothers around me worry about what their children eat in the morning every day because they often make up for their own breakfast, but the children are not. They are in the stage of growth and development. If they don’t eat well, they will definitely affect their spirit and physical strength. Therefore, every parent should do it by eating a good breakfast for their children. A friend around me happened to be a mother with two elementary school students. She shared breakfast every day on WeChat Moments, which attracted countless netizens to praise: "Simple and nutritious, I'm learning"! , I will share it below, hoping it will be helpful to mothers who are confused about what to eat for their children in the morning.
01, hand-pulled scallion egg cake + grain porridge + sauce beef + cold vegetables
There are meat, vegetables and carbohydrates, and the children taste super delicious. The method of making hand-pulled scallion cake is very simple. Add 2 parts flour and 1 part of clean water. Half of the water should be boiled water. The small cakes made of this semi-scalding dough are fragrant, soft and delicious. Then add a little salt to knead it into a smooth dough, put it in the refrigerator to seal and refrigerate. Take it out the next day and roll it into a thin dough, apply a layer of cooking oil, sprinkle with an appropriate amount of scallion, roll it up from top to bottom and turn it into a strip, then roll it up from left to right to turn it into a spiral cake embryo, then roll it flat and put it in the pot until it is mature; the mixed grain porridge is taken from grandma's house and it is particularly thick when cooked; the beef sauce is vacuum-packed, and you can take it out and cut it; mixing vegetables requires blanching the ingredients for a while, then adding a little light soy sauce and mix it with a simple stir and it is very crispy and delicious.
02, tomato fried egg + millet cake + sesame sauce wheat vegetables + sauce beef mixed with vegetables + chestnut and grain porridge
Although it was a hurry to piece together a table of breakfast, the children had a good meal. Tomato fried eggs are to apply some tomato sauce on the fried eggs, which is more delicious than ordinary fried eggs; millet cake is a semi-finished product, just take it out and slice it and fry until both sides are golden; oil and marinade , drizzle with diluted sesame paste and stir evenly; beef mixed vegetables are also semi-finished products, cut them directly and put them all in; the final grain porridge is reserved in advance by the rice cooker, and the finished product cooked is sweet and thick, and children love to drink it.
03, fried steamed buns with scallions + cold cucumber + milk soaked rye 6
When I was a child, I especially liked to eat egg-wrapped steamed buns with fried slices. Unexpectedly, children nowadays still like to eat them. Bring the eggs apart, add appropriate amount of chopped green onions and salt and mix well, then wrap the cut steamed bun slices, put them in an oil pan until both sides are golden and mature, and then come out of the pot; use shredded cucumber, egg cubes and ham sausages to simply mix a small cold dish, which tastes refreshing and tender, and is suitable for serving rice; finally, soak the rye flakes with milk. First add a little boiling water to soak it softens, then add an appropriate amount of raisins and hot milk.
04, red dates and grain cakes + cucumber tomatoes + hibiscus fresh vegetable soup
A colorful breakfast. The red date and grain cakes are steamed one night in advance, steamed with red dates, corn flour and whole wheat flour . Although they look average, they still taste very delicious; cucumber tomatoes, fresh vegetables, supplement vitamins; the last hibiscus fresh vegetable soup is the latest to learn. Pour an appropriate amount of water into the pot, then put the diced mushrooms, diced carrots and corn kernels into water and cook them. Blanch the spinach in advance and take it out and cut it into sections. Beat the egg into egg liquid. Turn the egg liquid from a high place and pour it into boiling soup. Stir gently, turn the heat and cover it with a lid and simmer for a minute or two, then pour in spinach leaves, salt and sesame oil, and stir evenly.
05, beef fired + lemon salt mixed with vegetables + steamed purple potato + hot milk
Super quick meal. Beef fire is a semi-finished product you bought. Put it directly into the oven or air fryer and heat it to cook. It tastes crispy on the outside and tender on the inside. The beef filling is also solid. Children love it. They are very popular with lemon salt, which contains the colored pepper and broccoli that children like to eat. Eating more fresh vegetables will help grow and develop, so basically there are cold vegetables every day; the last steamed purple potato and hot milk do not need to be introduced. Wash the purple potato and put it in the steamer and steam it. The milk is just warmed up with water.
Dear foodies, do you have any other recommendations for nutritious breakfast suitable for primary school students? Welcome to leave a message to share. Ingredients have personality, Xiaoxiao has workshop, and the most in-depth food cooking and food interesting news are updated daily with friends (this article is original picture and text of Xiaoxiao Food Workshop, reproduction is prohibited, and plagiarism will be prosecuted)
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