has a good appetite and less exercise. If you don’t pay attention, you will gain weight. If you want to eat well but not gain weight, you must make these mushroom soup . It is nutritious and delicious. Adults and children love to drink it. It is essential to lose weight and lose fat. It is not enough to drink three bowls!
[Mushroom lean meat vermicelli soup]
-Ingredients and seasonings preparation: mushrooms appropriate amount, 100g lean meat, 1 handful of vermicelli, 1 scallion, 1 spoon of cooking wine, 1 spoon of light soy sauce, 1 spoon of olive oil, 1 spoon of corn starch, and a little salt.
-Cooking and making steps:
1. Cut the lean meat into shreds, add salt, 1 spoon of cooking wine, 1 spoon of light soy sauce, 1 spoon of olive oil, 1 spoon of corn starch, mix well and marinate for 15 minutes.
2. Add water to the pot, add the water to the mushrooms, blanch and remove.
3. Pour olive oil into the pot, add chopped green onion and stir-fry, add mushrooms and stir-fry, add water and vermicelli.
4. After boiling, add lean meat and salt. After the lean meat changes color, sprinkle in chopped green onions and then release it out of the pot.
Super delicious mushroom lean meat vermicelli soup, soup is delicious, nutritious, delicious but not fat, fresh eyebrows! The html will be done in 75 minutes! Friends who like it, try it now!
[Mushroom Tofu Soup]
-Ingredients and Seasoning Preparation: tender tofu 1 pieces, seafood mushrooms, crab mushroom appropriate amount, 1 egg, 1 ham sausage, a little salt, a little pepper, and a little chicken essence.
-Cooking and making steps:
1. Wash the ingredients, cut the tofu into small pieces; cut the ham sausage into dice; beat the eggs and set aside.
2. Put a little olive oil in the pot, add chopped green onion and stir-fry, pour in the mushrooms and stir-fry softly.
3, then add ham sausage, boil it with appropriate amount of water, add tofu and boil it again.
4. Add a little salt, pour in starch water, pour in egg liquid, add pepper and chicken essence, sprinkle with shallots and then come out of the pot.
Super delicious mushroom tofu soup, low fat and low calorie, delicious, not afraid of fat, and tastes particularly delicious, Fat-loss sisters can be the main meal, you must try it if you like it!
[Mushroom tofu crucian carp soup]
-Ingredients and seasonings preparation: crucian carp 1 pieces, 1 small piece of tender tofu, appropriate amount of seafood mushrooms and crab flavored mushrooms, 1 piece of ginger, 1 green onion, appropriate amount of wolfberry, 2 spoons of cooking wine, and a little salt.
-Cooking and making steps:
1. Wash the crucian carp and change the flower knife, add shredded ginger, 1 spoon of cooking wine, and appropriate amount of salt and marinate for 10 minutes; cut the tofu into small pieces.
2. Put clean water in the pot, add the mushrooms with water, blanch and remove.
3. Boil oil in a pot, heat it 70% hot, add crucian carp, fry one side yellow, turn it over and fry it, and fry it on both sides.
4. Add shredded ginger, scallion slices, and 1 spoon of cooking wine, then add an appropriate amount of boiling water and bring to a boil over high heat.
5. After the soup turns milky white, add tofu, mushrooms, and salt, and continue to cook over high heat for about 5 minutes.
6. Add wolfberry and chopped green onion before the pot, it’s really fresh and loses eyebrows!
The most delicious mushroom tofu crucian carp soup, low fat and low calorie, high calcium and high protein, The most important thing is that the soup is delicious and has a smooth taste, suitable for all ages, Hurry up!
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