The goal of a day is in the morning. Breakfast is important, but eating too much means sufficient nutrition. The key is the nutritional value of the breakfast itself. Try to intake high-nutrition, high-quality foods such as eggs, milk, mixed grain bread, . Freshly squeezed juice, etc. You can also add nuts to fruits such as bananas, apples, and beat them into a cup with milk or soy milk. This is a great nutritious breakfast . The day's plan is in the morning, the exquisite breakfast is nutritious and delicious!
potato ham egg
-Ingredients-
potato (potatoes)...1
ham slices...2
eggs...1
various favorite seasonings...Adjust amount
-Preparation-
1. After peeling the potato, cut into thin strips and set aside. Cut the ham slices into shreds and set aside.
2. Mix the potato shreds and ham shreds slightly.
3. Pour a little oil into the pan, pour shredded potatoes and shredded ham into the pan and stir-fry.
4. After stir-frying, stir-fry the eggs and fry over low heat for 4-5 minutes.
5. After frying until golden brown, turn off the heat, cover and simmer for one minute. Sprinkle the surface with mixed pepper and other favorite seasonings and enjoy while it is hot.
-TIPS-
must not turn on the high heat quickly, otherwise it will be easy to get paste, so fry on low heat.
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-