"Eat 3 treasures in late autumn, don't ask the doctor to find them", it is recommended that middle-aged and elderly people eat the three treasures to lay the foundation for the beginning of winter
Autumn is already at the end, and it will be very cold at that time. Taking advantage of the last period of late autumn, it is better to take some nourishment and nourish your body. Your physical fitness will improve. Even if you face the cold winter, you will not be afraid.
As the saying goes, "Eat 3 treasures in late autumn, don't look for doctors." "Autumn supplement" is more practical and more important than "winter supplement". If you take care of your body in advance, you won't suffer so much in winter. In late autumn, especially for middle-aged and elderly people, it is recommended to eat the Three Treasures frequently to nourish yin and moisten dryness, and lay a good foundation for winter.
First treasure: Duck
Chicken and duck meat are all very suitable for eating in autumn and winter. Duck tastes better than chicken and has excellent nourishing effects. Even if you eat too much, you won’t gain weight or get angry easily.
[Beer Roasted Duck]
Ingredients: duck, chili pepper, millet pepper, pepper, large ingredients, bay leaves, cinnamon, ginger and garlic, beer, cooking wine, light soy sauce, dark soy sauce
1. Chop the duck into pieces, put it in water, wash it, then put cold water into the pot, add ginger and cooking wine, cook until it boils out of the pot, blanch and rinse it.
2, chili peppers, millet peppers, ginger and garlic, etc. are all cut, boil the oil in the pan, pour in the duck meat and stir-fry, and then add all seasonings except chili peppers and millet peppers to stir-fry to make the aroma. Release the salt soy sauce, dark soy sauce, and cooking wine, stir-fry until it is colored, pour the beer and start stewing. After boiling over high heat, simmer for 1 hour on medium-low heat, sprinkle with chili peppers and millet peppers, stir well and leave the pot.
Second treasure: radish
"Eat radish in winter and ginger in summer". In late autumn and winter, it is very suitable for eating radish. At this time, radish is on the market in large quantities, not only is it cheap, but it is also very nutritious.
[Fried Radish Meatballs]
Ingredients: radish, flour, starch, eggs, chopped green onion, salt, chicken essence, pepper powder, light soy sauce, sesame oil
1. After grinding the radish, do not blanch it, just add a spoonful of salt to marinate, pickle out the water, squeeze it dry and chop it. Cut the squash.
2. Mix shredded radish and chopped green onion, add 1 egg, 1 spoon of starch, 1 spoon of flour, appropriate amount of chicken essence, pepper powder, light soy sauce, and sesame oil. If you feel that the saltiness is not enough, add less salt and mix well to make meatballs one by one. Heat the oil in the pan, put them in the oil pan and fry them, take them out after they are cooked, and fry them again until they are crispy.
Third treasure: yam
No need to say more, everyone knows that it is very nutritious and is a kind of medicine and food. Eat more yam in late autumn and eat more white foods, which can supplement vitamins, supplement nutritional elements, etc., which can nourish and nourish the spleen and stomach.
[Yam pork rib soup]
Ingredients: yam, carrots, pork ribs, Yaozhu , ginger, salt, cooking wine
1. After washing the ribs, pour them into a pot, add ginger and cooking wine, blanch it, rinse it with warm water, then filter the water and set aside. Cut the carrots and yam into pieces and wash the jade pillars briefly.
2. Put the ribs, charcuteries and ginger slices together in the pot, add appropriate amount of water, cook over high heat until boiling, then turn to low heat and simmer for 45 minutes. Next, put the peeled carrots and yams in it, continue to cook for 20 minutes, and finally add a little salt to season.
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