It’s cold on the day, so I don’t want to get up early to make breakfast. Today I will share with you six nutritious and delicious health soy milk combinations. It is delicious and nutritious and healthy. It will be different for a week, making you more beautiful as you drink.
1, soybean milk
soybeans 30 grams, rice 15 grams, millet 10 grams, rock sugar appropriate amount, water 600 ml. The soybean and soy milk produced is delicate and sweet, and it is better than what is sold in the breakfast shop.
2. mung bean soy milk
mung bean 25 grams, 8 lotus seeds, lily 3 grams, millet 15 grams, rock sugar, 600 ml of water. Clear heat and remove fire, suitable for drinking when the weather is hot and has no appetite.
3, three black soy milk
black bean 20 grams, black rice 15 grams, 10 grams of black sesame seeds, 5 walnuts, appropriate amount of rock sugar, and 600 ml of water. Three black soy milk helps develop and nourishes the brain, and is suitable for office workers who often stay up late to use their brains.
4. Pumpkin walnut delicacy
150 grams of pumpkin, 3 apple 1/4 walnuts, 3 red dates, 20 grams of millet, appropriate amount of rock sugar, 400 ml of water. It is sour, sweet and nutritious, and children love to drink it very much.
5. Yam red date paste
yam 100 grams, 6 red dates, 10 grams of peanuts, 3 walnuts, 15 grams of millet, appropriate amount of sugar, and 400 ml of water. Strengthen the spleen and nourish the stomach. One cup a day, and I feel that my complexion has improved!
6. Purple potato oat paste
1 purple potato, 5 red dates, 3 walnuts, 40 grams of oats, appropriate amount of rock sugar, 400 ml of water. It is low in calories and full, suitable for meal replacement when losing weight. Which of these six models do you like the most? If you like it, you can try it.
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-