suggests everyone: No matter whether you have money or not, you should eat "4 1s" regularly, maintain your body well, and lay a solid foundation for the winter!
One dish - cabbage
Cabbage is the number one in everyone's mind, whether it is before or now, "A hundred dishes are not as good as cabbage" is not a casual talk. The price of cabbage is low, has good taste, and is nutritious. Every household likes it, and it is resistant to storage. If you buy a large bag, it will be fine for half a month.
Recommended: [ Spicy and Sour Cabbage ]
1, a few slices of cabbage leaves , wash and cut into segments, cut the cabbage into strips, and put them in a basin together. Cut half green pepper and half red pepper into strips and put them together. Cut a few garlic into garlic slices, and then grab a handful of red dried pepper .
2. Boil water in the pot, add some vegetable oil , after the water boils, put the cabbage leaves into the pot and turn them a few times, blanch for 315 seconds, and remove and control the water.
3. Add a little cooking oil to a different pot, pour in slices of garlic and chili to stir-fry, then put the cabbage leaves into the pot and stir-fry for a few quick times.
Start seasoning with a pot, add salt, sugar, chicken essence, pepper, white vinegar, , continue stir-frying, melt all seasonings, and finally add a little water starch and bright oil. Simply stir-fry evenly and turn off the heat and put it on the pan.
One fruit - chestnut
chestnut
chestnuts are most suitable for eating in autumn and winter. When you walk on the street and smell the fragrance of fried chestnuts, who can resist buying a pack? Chestnut contains starch, carbohydrate , which can provide the human body with heat energy. The colder the weather, the more delicious it tastes.
Recommended: [Chestnut Stewed Chicken]
1. Prepare a few chicken legs and chop them into small pieces; 1 green pepper and cut them into hob pieces. Cut half a green onion into pieces, cut a piece of ginger into slices, a few garlic, a few pieces of rock sugar, star anise, cinnamon, and red dried peppers, and prepare a handful of cooked chestnuts.
2. Heat the wok, pour some cooking oil, first add onion, ginger, garlic and large ingredients to stir-fry, then stir-fry the chicken pieces for a while, and after stir-frying, pour in an appropriate amount of water, add cooking wine, oyster sauce, and light soy sauce , stir and melt, cover the pot, and simmer html on medium heat for 310 minutes.
3. The time is up, open the lid of the pot, pick out the onion, ginger and large ingredients, pour in chestnuts, add salt and dark soy sauce appropriate amount, stir and melt, then change to low heat and continue to simmer for 35 minutes, then turn on high heat to collect the soup, continue to cook for 2 minutes, pour in green peppers, stir-fry for a few times, then turn off the heat and start the pot and put it on the plate.
One bean - red bean
red beans are a good tonic product, especially for those who feel weak when the weather is cold and cold , eating some red beans regularly can warm the body and promote blood circulation , which is also beneficial to the spleen and stomach.
Recommended: [Five Red Soup]
Ingredients Preparation: Red Beans, Peanuts, Red Date, Wolfberry
1. Put all the ingredients in a small bowl, wash the red beans and peanuts, and soak the html for 31 hours.
2. Add appropriate amount of water to the casserole, then put the red beans, peanuts and red dates into the pot, boil over high heat, and then cook for 1 hour.
3. After boiling the red beans and blooming, add wolfberry and brown sugar, turn to medium heat and cook for 5 minutes, then turn off the heat and serve in a bowl, and the delicious food will be done.
One soup - radish fried egg soup
"Eat in winter radish in summer ginger, no need for a doctor to prescribe a prescription" , radish is a hot item no matter how you eat it in autumn and winter. Various ways to eat it, boil, stew, stir-fry, steam, or even raw, have a unique flavor.
1. Take out a white radish , peel it and cut it into thin slices and thin strips; cut two shallots into scallions, cut a piece of ginger into minced ginger, and cut 2 cilantro into segments.
2. Heat the wok and add a spoonful of cooking oil slide pan, add a little cold oil and beat an egg, fry the eggs on a low heat and serve.
3. Prepare a casserole and add a little cooking oil. After the oil is hot, add minced green onion and ginger to stir-fry, add shredded radish and stir-fry for a few times, add some salt to taste, stir-fry the radish and add appropriate amount of boiling water, then put the fried eggs on the lid and simmer html for 310 minutes.
4. After ten minutes, add an appropriate amount of chicken essence and pepper in the pot. Turn it over a few times to melt the seasonings, then turn off the heat, and finally sprinkle with chopped green onion, coriander, and red pepper grains. Add a little sesame oil to enhance the fragrance, and it will be delicious.
New January new atmosphere, which of the above 4 delicacies, what do you like to eat the most? Welcome to share more food recipes!
(First chef editor: Mingming)
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