Introduction: Don’t steam sweet potatoes directly. I’ll teach you one more step. They are fresh, sweet, soft and glutinous, and they are all full of sugar juice. It’s so fragrant. In the clear and refreshing autumn season, do you still remember what you have eaten the most street snacks? Although I can’t be sure, there will definitely be roasted sweet potatoes. Sweet potatoes are one of the foods of grains and grains, and are also a common ingredient in life. There are many ways to eat them. Some people like to roast sweet potatoes, and many people like to steam sweet potatoes. Do you know? Don’t steam sweet potatoes directly in the pot. Let’s teach you a good method. Sweet potatoes are sweet and delicate and delicious. Steamed sweet potatoes like this will make the taste sweet and delicate. Let’s take a look.
Required Ingredients: Sweet Potato
Specific Method:
1. Generally, when steaming sweet potatoes at home, many friends peel off the sweet potato skins and put them in a pot to steam. In fact, this method is wrong. When we steam, we just need to wash the sweet potato skins, because the sweet potato with the skin can avoid internal nutrient loss. This is a tip for purchasing sweet potatoes. When buying sweet potatoes, you should buy sweet potatoes with soil on the surface. The overall appearance of the sweet potatoes is a bit gray and chubby. Such sweet potatoes are fresh and sweet. No matter how long a sweet potato with soil is stored, its moisture and nutrients will not be lost.
2. The second sweet potato skin can also play a protective role. Protect the flesh inside the sweet potato from contact with the outside water, and better maintain the sweet taste of the sweet potato. Sweet potatoes contain more than 10 trace elements and have very high nutritional value. They are called the most balanced health food. Their nutrition is the best among grains and vegetables. Europeans and Americans call it "second bread" and also called it "high-end health food" by the French. Sweet potatoes are not only nutritious, but also have the effects of preventing sub-health, weight loss and fitness. Since sweet potatoes are rich in starch, they can easily make people feel full after eating them, which can reduce the intake of other foods, so they can achieve the effect of losing weight.
3. Third, the sweet potato skin can also prevent stains and dust from entering the inside of the sweet potato. Just clean all the remaining soil impurities on the surface. The secret is here. You must not forget this step before steaming it in the pot! Just remove the head and tail of the sweet potato before steaming in the pot, which can greatly shorten the time for steaming the sweet potato. When steaming sweet potatoes, you must wait until the water in the pot boils and put them in the pot. After the water boils, you can quickly steam the sweet potatoes until they are half cooked. This will not only lock in the water of the sweet potatoes, but also won’t lose too much sugar and nutrients. In this way, the taste of the steamed sweet potatoes will be sweeter and more delicate. Have you learned it?
4. Then cover the lid, turn on the high heat and steam it for 15 minutes. After 15 minutes, turn to low heat and continue to steam for 15 minutes. In this way, the starch can be converted into sugar as much as possible during the slow steaming of the sweet potato. Remember not to open the lid during the steaming process to avoid affecting the taste of the sweet potato. After the time is up, turn off the heat and take it out. Steamed sweet potatoes contain a lot of dietary fiber, which cannot be digested and absorbed in the intestines after consumption, and can also stimulate the intestines. Steamed sweet potatoes can also effectively inhibit the production of melanin and prevent the skin from forming freckles and age spots. They can inhibit skin aging and maintain skin elasticity and delay body aging.
The fragrant sweet potato is ready to steam. The sweet potato is steamed like this, and it is sweet and delicate. Have you learned the correct way to cook it?
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