Introduction: Yellow leaves are falling, the cold wind sways the willows, and late autumn is coming in a blink of an eye. Whether you live in the south or north, you must learn to "raising autumn". Because in autumn, only by adjusting our diet and eating more foods with high nutritional value in our daily life can we spend the whole autumn healthily, especially for some middle-aged and elderly people. Don’t be too stingy to ourselves in autumn. Eating more foods with high protein and high calcium at this time can make our waists and legs strong and energetic. For example, the three vegetables I introduced to you today must eat more of middle-aged and elderly people. In our village, some elderly people in their 80s are faster than some people in their 50s and 60s when doing farm work. Many people praise them for being 80s and walking as fast as they are!
The first type: hairtail
hairtail 0 hairtail is a deep-sea fish. Eating hairtail more can not only "enhance memory", but also supplement the body with a large amount of " protein , calcium, iron, selenium" and other substances, which are very good for bone development. The way to eat hairtail today is particularly suitable for people with bad teeth. The hairtail made according to my method is soft and tasty, and it is super delicious.
[ braised hairtail ]
[Ingredient preparation]: 1 hairtail 1, 2 grams of black pepper powder, 2 grams of chicken essence, 10 grams of shallots, 5ml of light soy sauce, 3 grams of dried chili, 5 grams of bean paste, 65ml of aged vinegar, 15 grams of starch, 10 grams of ginger, 2 grams of white sugar, appropriate amount of salt and cooking oil.
[Production method]:
Step 1: First, clean the hairtail, then cut some small holes on the surface of the hairtail, and then cut the hairtail into 5-7 cm blocks. The internal organs inside the hairtail must be cleaned, otherwise the hairtail will have a fishy smell.
Step 2: Put all salt, pepper, green onion slices and ginger into the hairtail and stir evenly, then marinate the hairtail for 2 hours and take it out, then wash the hairtail and set aside.
Step 3: Put the starch into the plate, then put each piece of hairtail into the starch and roll it around, so that each piece of hairtail is stained with a little starch. Then heat the pot, put the hairtail into the pot, and fry the hairtail into two sides with a high heat.
Step 4: Then put bean paste, chicken essence, white sugar, light soy sauce, dried chili peppers, and a little water into the pot. Cook the hairtail for 5 minutes over high heat, then sprinkle a little aged vinegar along the edge of the pot and then start and eat.
Second type: Beef
Although beef is expensive, the content of sarcosine in beef is particularly high. This substance has a certain effect on growing muscles and strengthening strength. In addition, beef is rich in vitamin B6, which can enhance resistance and reduce the risk of illness. Today I will teach you how to eat beef is to make beef jerky . Eat 1 beef jerky every day, which is especially good for the body!
[Beef Jerky]
[Ingredients Preparation]: 3 jin of beef buttocks, 10 grams of thirteen spices, 30 grams of white sesame seeds, 15 grams of cumin powder, 10 grams of chili powder, 10 grams of pepper powder, 15 grams of light soy sauce, 20 grams of ginger, 10 grams of green onion, 10 grams of chicken essence, appropriate amount of salt and cooking oil.
[Production method]:
Step 1: First rinse the beef buttocks, and then cut the meat into strips 1.5 cm thick and 7 cm long.
Step 2: Put all thirteen spices, light soy sauce, ginger, shallots, chicken essence, salt, and 5 grams of cumin powder into the beef and stir evenly, then marinate the beef for 8 hours.
Step 3: Put an appropriate amount of oil into the pot. When the oil temperature reaches 70% hot, put the marinated beef into the pot, fry the beef in medium heat until it cannot be watered.
Step 4: Put the fried beef into the pot, then put all the cumin powder, chili powder, pepper powder and white sesame into the beef, stir evenly and then eat.
Autumn is the time when lotus pods are on the market in large quantities. In autumn, because the weather is dry, autumn fatigue is easy to occur, resulting in loss of appetite. Therefore, in autumn, we must eat more foods that strengthen the spleen and stomach. Lotus pods are not only natural foods that strengthen the spleen and stomach, but also rich in calcium. Eating lotus pods can prevent osteoporosis ! Today I will share with you how to eat lotus pods. It is a very popular dish on the Internet recently. It is "swelling lotus pods". The fried lotus pods are not only tender and delicious, but also particularly sweet.
[Stir-fried lotus pod rice]
[Ingredient preparation]: 10 lotus pods, 10 grams of garlic slices, 5ml of light soy sauce, 65 grams of millet pepper, salt and cooking oil.
[Production method]:
Step 1: First peel out the rice from the lotus pod, then rinse the lotus pod rice with clean water and set aside.
Step 2: Put an appropriate amount of oil into the pot. When the oil temperature reaches 70% hot, put the lotus pod rice into the pot and stir-fry the lotus pod rice over high heat until most of the lotus pod rice cracks.
Step 3: Then put all the salt, light soy sauce, garlic slices, and millet peppers into the pot, continue to stir-fry for seven or eight times, and then start the pot and eat.
Autumn, it is recommended that middle-aged and elderly people should not be too "stingy" to themselves in autumn! "hairfish, beef, and lotus pods" are often eaten, with strong waist and legs, and they are walking as fast as they are at the age of 80! Finally, Lao Hu would like to ask everyone, what other foods do you know are better for bones. Welcome to leave a message and comment, let us learn from you together! This article is an original picture and text from Master Hu . In the future, Master Hu will explain more tips for cooking and the latest recipes to everyone. Thank you for watching. If today's article is helpful to you, then click one to follow and one to like, and thank you for your support.
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