Potassium and sodium are two essential substances in the human body. They have a mutual integration effect . Eat more foods with high potassium and low sodium in autumn. You can maintain the balance of water in the body . If you don’t have enough money, it is strongly recommended that middle-aged and elderly people eat 6 kinds of "high potassium mineral" dishes, and have strong legs and feet, and good body.
1. Potato
Recommended method: [Steamed Potato shreds]
1. Prepare a potato, peel off the rind and cut into even thin slices, then cut into even thin strips, soak in clean water to prevent oxidation and blackening, remove the shreds of potatoes and control the moisture and put them in a basin, add 10 grams of vegetable oil, stir evenly with chopsticks, add 50 grams of corn starch, stir thoroughly, and wrap each shredded potato.
2. Add an appropriate amount of water to the pot, bring to a boil over high heat, and after the water boils, put the mixed shredded potatoes into the pot, cover the pot and steam for about 5 minutes. After 5 minutes, take out the steamed shredded potatoes, quickly spread them with chopsticks to prevent the lumps, shake them and sprinkle them with a little salt, add the bottom flavor, mix well and put them on a plate.
3. Prepare 3 garlic, flatten it and cut it into minced garlic and put it in a basin. Add 2 grams of salt, 1 grams of MSG, and 5 grams of sesame oil to make the dish oily and shiny. 5 grams of light soy sauce. Stir with chopsticks to melt the seasonings, pour the prepared sauce on the shredded potatoes, add a little chopped green onion, and this light and delicious steamed shredded potatoes is ready.
2. Winter melon
Recommended method: [Minned meat Winter melon]
1. Prepare half a winter melon, peel off the skin and remove the pulp, and cut it into even small pieces; cut a piece of tenderloin into small pieces first and then chop it into meat granules; remove the seeds of the green pepper and cut it into diamond-shaped slices, and cut it into some minced ginger for later use.
2. Boil oil in the pot, slide it thoroughly, pour out the hot oil and add cool oil, pour in the winter melon and stir-fry over high heat. During this period, pour in a small amount of water many times. If there is broth, the soup tastes better. After stir-frying the winter melon and change color, add appropriate amount of water again, cook until the soup boils, add 2 grams of salt, and a little dark soybeans to color.
3. Cover the pot and turn to low heat to simmer for 5 minutes, and simmer the winter melon until cooked through. After 5 minutes, turn to high heat to reduce the juice, pour in the minced meat and minced ginger and stir-fry to make the meat aroma, add green pepper flakes, add chicken essence, and continue stir-frying until the green peppers are completely dried and then come out of the pot. This light and delicious minced meat winter melon is ready.
3. broccoli
Recommended method: [Fried broccoli]
1. Prepare a broccoli, disassemble it and cut it into small flowers; carrot one, peel off the skin, and cut it into diamond slices; fungus a handful, soaked in advance. Cut some ginger, green onion, and garlic slices to set aside.
2. Prepare a small bowl, add appropriate amount of salt, MSG, and chicken powder, add clean water and melt, add appropriate amount of oyster sauce to increase freshness, stir well and set aside.
3. Boil water in the pot, pour vegetable oil into it to lock in the nutrients, add two spoons of salt to increase the base flavor, after the water boils, add carrots, fungus, and broccoli to a little hot, pour out after the broccoli turns green, rinse with clean water to cool, and maintain a crisp taste.
4. Boil oil in the pot, add green onion, ginger, and garlic to stir-fry, pour in the ingredients that have been controlled by moisture, stir-fry for 10 seconds, pour in the sauce and stir-fry evenly, then pour in some water starch to allow the seasoning to better absorb on the ingredients, pour in an appropriate amount of sesame oil to brighten the color, and turn evenly, and then leave the pot. This light and crispy vegetarian fried broccoli is ready.
4. Sweet potato
Recommended method: [Broken sugar sweet potato meatballs]
1. Prepare a piece of sweet potato, peel off the skin and cut it into slices, cut it slightly thinner, and save time when steaming. Boil water in the pot. After boiling the water, put the sweet potatoes in the pot and steam for 15 minutes.
2. After steaming the sweet potatoes, take them out and put them in a basin. Add 20 grams of white sugar to increase the sweetness. Press them with a spoon to make sweet potato puree, add 50 grams of glutinous rice flour, and use your hands to make sweet potato balls. The dough is relatively loose and does not need to be kneaded. Just make a sweet potato dough.
3. After the ball is ready, pull off a small dough with your hands, knead it into small balls in the palm of your hand, knead it into small balls of uniform size, knead the remaining dough in turn and put it on a plate for later use.
4. Boil water in the pot, put in the sweet potato meatballs after the water boils, cover the pot and cook for 5 minutes, and put it on a plate after it is cooked.
5. Boil some brown sugar water , boil the brown sugar water until it is fully boiled, put it on the sweet potato balls evenly, and sprinkle a little white sesame to decorate it. This very simple brown sugar sweet potato balls are ready.
5. Spinach
Recommended method: [Spinach Flower Roll]
1. Prepare a handful of washed spinach, put it in a pot of boiling water and blanch it. After the spinach is softened, take it out. The blanching is mainly to remove the oxalic acid in the spinach. Put it in a juicer, add an appropriate amount of water, and beat it into a delicate spinach puree. Pour into the filter spoon and filter out the unbreakable residue.
3. Put 300 grams of flour and 53 grams of yeast html in the basin, mix the spinach puree and flour evenly, knead it into a smooth spinach dough, cover it with a plate and ferment it for 1 hour.
4.1 hour later, the dough has been ready. Sprinkle flour on the chopping board, take out the dough and knead the dough repeatedly to drain the air inside. After kneading the dough smoothly, it divides into two halves and rolls it into oval thin dough pieces.
5. Squeeze some oil on the dough sheet, brush evenly with a brush, sprinkle a layer of salt and a layer of flour to facilitate layering, and finally sprinkle some green onions, slowly roll them into long strips, and then cut into evenly sized dough.
7. Add water to the pot, put grate , spread it with steaming cloth, boil it over high heat and roll the spinach in and steam for 15 minutes before it cooks. After 15 minutes, turn off the heat and simmer for 2 minutes. Let the spinach rolls slowly cool down to avoid suddenly lifting the pot and shrinking when cold. This fresh and nutritious spinach roll is ready.
6. Mouth mushroom
Recommended method: [Sauce roast Mouth mushroom]
1. Prepare an appropriate amount of Mouth mushroom into a basin, add a spoonful of salt and a spoonful of baking soda , soak in clean water for 10 minutes. Soak in light salt water to prevent bacteria and fully remove impurities. After soaking, rinse it repeatedly with clean water, and cut it into slices and set aside.
2. Boil half a pot of boiling water, pour in the mushrooms and blanch them quickly to remove the earthy smell and impurities. The mushrooms should not be cooked for a long time, otherwise the fresh fragrance will easily be lost. You can take them out after the pot is boiled.
3. Boil oil in the pot and add garlic slices to stir-fry. This dish mainly tastes umami. Don’t put the onion and ginger too much. Pour the mushrooms into the pot, stir-fry on high heat, add oyster sauce, dark soy sauce, light soy sauce, MSG, and continue to stir-fry on high heat.
4. Drop a little water along the edge of the pot to make the taste better penetrate into the mushroom. Add a little water starch, and then you can get out of the pot. This smooth and bubbly sauce-baked mushroom is ready.
(Summer)
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