Some people prefer meat . It can be said that they don’t eat meat all day and feel uncomfortable all over. They usually like to eat meat buns and eat barbecue even more. It seems that meat is always the best in nature. For them, these meats are natural protein supplements, vitamin gas stations and fat sources .
In the past 10 years, the big guys in various scientific circles have had fierce debates on eating meat, but in recent times, people seem to have reached a consensus that for humans, is a must-have , which is a certain priority in choosing meat and matching.
So as middle-aged and elderly people, should we eat more meat or less meat? More doctors say that the older you get, the more you should eat more meat. Is there any scientific basis? Let’s learn about it together today.
What are the main reasons why middle-aged and elderly people are unwilling to eat meat?
Error cognition
There are some elderly people who have experienced cardiovascular and cerebrovascular diseases in recent years because of their increasing age. In addition to their own understanding and cognition, they believe that eating more vegetarian food is beneficial to their health. However, while we control the intake of fat and cholesterol , we should also ensure the body needs protein , vitamins and trace elements , and balance of various nutrients can ensure health and prevent cardiovascular diseases.
The older you are, the more you should eat meat? Doctors recommend: After 50 years old, you should eat more
of these three types of meat, in fact, this is mainly due to the physical mechanism of the elderly, ! Middle-aged and elderly people are more likely to suffer from malnutrition. osteoporosis and are more likely to be compared with young people. In addition, anemia and malnutrition affect many elderly people who will take some calcium tablets after they reach the age of 50.
actually does not need this situation at all. Usually we can obtain it from our daily diet. Some meats are rich in vitamins, proteins and iron. As long as they are properly added in normal times, they can effectively prevent osteoporosis and malnutrition. is the fundamental reason why people say that the older they are, the more they need to eat meat.
As you get older, your digestive ability and teeth chewing ability will decrease, and your stomach and intestines are not good, which is inevitable, so your dietary intake will be relatively reduced. In this case, it is more likely to cause faster nutritional loss. If you eat meat inappropriately and eat vegetarian food every day, it will easily lead to insufficient nutrition absorption of the body, and it is more likely to cause nutritional imbalance .
The physical function of the elderly is constantly declining. Whether it is the muscles of the nervous system or tissues, it is no longer like young people. It is not only easy to cause some diseases, but also easier to aggravate the development of these diseases, or induce the emergence of certain problems. Overall, it is necessary to pay attention to adding meat .
Doctors recommend: After 50 years old, you should especially eat more
fish
For Japan, where the supplies themselves are not rich, the average life expectancy is very high. Part of the reason is that Japanese people like to eat fish. Even if they are poor, they insist on eating seafood , which also supplements a lot of nutrients.
Fish meat is one of the most nutritious meats. Most fish meat has a protein of 20% . At the same time, the calorie fat content is low and it will not cause too much burden on the stomach and intestines. It is especially suitable for the elderly to eat. The fat of fish meat is only 1%, and a small part reaches 4%, which does not have excessive pressure on the cardiovascular system.
Chicken
Chicken is not expensive nowadays, and it is even slightly cheaper than pork. The nutritional content of chicken is also very high. meat is delicious and the cooking methods are varied. In ancient times, people would use chicken to nourish it.
Eat more chicken in the elderly, which can effectively replenish qi and blood , and is easy to digest and absorb, and will not produce harmful substances in the intestines, enhance the body's immune function, and increase the liver's detoxification and detoxification effect.
beef
Beef itself has a relatively high protein content. In addition, there are many types of vitamins that are easy to digest, which promotes the improvement of multiple indicators of the body. You can eat more beef, especially the iron element inside, and the phosphorus element is a need of the human body. The elderly with anemia eat more beef, which is good. At the same time, it can also enhance memory, promote bone health, and prevent Alzheimer's disease .
Recommended recipe - [Celery Stir-fried Beef]
Ingredients preparation: celery, beef, millet pepper , red pepper, ginger, garlic cloves, eggs, salt, light soy sauce, dark soy sauce, starch, cooking oil, pepper powder.
First, we need to clean the fresh beef we bought, then cut it into thin slices, add some seasonings, grab it with your hands and then add cooking oil, stir and marinate for 10 minutes next to set aside for later use.
The second is to remove the leaves and roots of celery, clean them, cut them into small pieces of shredded ginger, minced garlic, millet , chili peppers, etc., cut them well and set aside. Pour the oil in the pan and pour the beef and stir-fry over high heat. At this time, be sure to control the heat , and then serve it after changing color.
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