Tomorrow Autumnal Equinox , remember to "drink 1 soup, eat 2 dishes, taste 3 fruits", adapt to the season, delicious and nutritious meaning!
In a blink of an eye, we have arrived at the autumnal equinox solar term. The autumnal equinox is the 16th solar term among the 24 solar terms. The autumnal equinox is exactly the middle day of the 90 days of autumn, which means that autumn is equal. When the autumnal equinox, it means that autumn has passed halfway. After the autumnal equinox, the temperature will drop rapidly, the day gradually shortens, and the night is longer, and we are one step closer to winter.
From ancient times to the present, the autumnal equinox has been an important node. Many traditional food customs are circulated among the people. These traditional foods are not only delicious, but also very beautiful. The older generation hopes that eating these traditional foods can bring a good life and a healthy body to the family. We are local. On the autumnal equinox, there is the custom of "drinking 1 soup and eating 2 dishes and 3 fruits". It conforms to the season and has good nutritional meanings! Let’s take a look together below.
1, drink 1 soup - crucian carp and amaranth soup .
Since ancient times, there has been a custom of eating autumn vegetable and drinking autumn soup . The so-called autumn vegetable is a kind of wild amaranth . On the autumn equinox, people will go to the field to dig wild vegetables. The autumn vegetables dug will be boiled with the fish fillets at home, called "Gongqiu Soup", and there is also a rumor: "Autumn soup to fill the dirt and wash the liver and intestines. The family and the young are safe and healthy." This is a good wish for people to pray for peace in the family and strong body .
Main ingredients : crucian carp, amaranth, chestnut.
Seasoning : Cooked oil, salt, scallions, old ginger, cooking wine.
Operation steps :1. First scrape off the crucian carp scales, then remove the fish intestines and gills, rinse them, add seasonings and marinate for a while. Pick the chestnut and amaranth and wash it, wash the onion and ginger for later use.
2, preheat the wok, add the cold oil in the pan and fry until golden on both sides, add onion and ginger cooking wine and stir-fry, then add boiling water and chestnuts, boil over high heat and simmer for 5 minutes.
3. After 5 minutes, cook the fish soup until it is white, add amaranth, stir evenly, and then leave the pot.
2, eat 2 dishes .
1, eat 清清 .
In autumn, in addition to the amaranth season, water chestnuts are also on the market in large quantities. The water chestnuts are white and tender, have fresh and crispy taste, and are rich in nutrition. They are called "ginseng in water". In our Jiangnan, they are also one of the "three famous dishes". They can be viewed as garden scenery or eaten. Eating water chestnuts on the autumnal equinox is said to make women's skin white and tender, and can also enhance the body's resistance and immunity.
Recommended dishes: [Burning water chestnuts from oil]
Main ingredients : water chestnuts.
Seasoning : Edible oil, salt, chives, light soy sauce, dark soy sauce, chicken essence.
Operation steps :1, peel off the shell of the water chestnut, clean it, cut it into hob pieces, put it in a pot and blanch it, then remove it, and control the moisture to dry.
2, cook oil in the pan, add the oil and add the blanched water chestnuts and stir-fry well, then add salt, light soy sauce, and dark soy sauce.
3, add chopped green onion and chicken essence before serving, and stir-fry the delicious braised water chestnuts in oil.
2, eat edamame .
Edamame is also one of the most seasonal autumn dishes in this season. At this time, the edamame is green and tender in color and full in grains. Just cook a plate, which is a very good dish for serving wine. Drinkers often drink a sip of old wine and taste the edamame, which is so comfortable. Edamame is called " plant meat " and is rich in plant protein . Eating edamame can beautify and nourish the skin, relieve fatigue, relieve anxiety, and prevent bone hyperplasia, so it is deeply loved by the public.
Recommended dishes: [Boiled edamame]
Main ingredients : edamame.
Seasoning : Salt, garlic, chili, star anise, chicken essence.
Operation steps :1. First wash the edamame, cut off the corners on two sides, add salt, garlic, chili, star anise, and chicken essence to marinate for a while to taste.
2, put the marinated edamame into a pot, add water, bring to a boil over high heat, simmer for 5 minutes and turn off the heat.
3, do not let the cooked edamame beans come out of the pot immediately. Open the lid and let the edamame soak in the soup. Cool naturally before leaving the pot.
3, 3 fruit .
1, pomegranate .
Pomegranate is red like agate, sweet and juicy, and rich in nutrition. It is one of the public's favorite autumn fruits. In the dry autumn, eating pomegranate can promote fluid and eliminate fire, antibacterial and insecticide, and can also protect the skin and delay aging. It has many benefits. The red pomegranates also have the meaning of auspiciousness and festiveness, and the dense pomegranate seeds also have the beautiful meaning of having many children and grandchildren, and a prosperous population.
2, winter date .
Although it is called winter date, it matures in autumn, crispy and sweet, and is really delicious. It is one of the autumn fruits that people love to eat in autumn. Winter dates not only have a good taste, but also have high nutritional value to the human body. According to scientists' analysis, winter dates contain 19 essential amino acids , which is also rich in vitamins and a variety of trace elements. Among them, vitamin C content is 70 times that of apples and 140 times that of pears, and the nutritional value is "the crown of hundreds of fruits". Winter dates are not only nutritious but also have better meanings, and have beautiful meanings such as early promotion, early wealth, and early birth of noble children.
3, persimmon .
Persimmons are common fruits in autumn. They are golden in color, sweet in color, and sweet in taste. They can be eaten fresh or processed into beverages or persimmon cakes. They are deeply loved by people. Northern Song poet Zhang Zhongshu once praised persimmons like this: "The taste of Hualin is fragrant, the color is mixed with the sun and the red color, and the light and even red wax is wrapped in crispy balls, which is not as good as the nectar of the world." Persimmons are not only delicious, but also means everything goes well, and career goes smoothly. The round fruits and golden colors look awesome and festive, so they also mean good luck and joy.
About the autumnal equinox solar term "drink 1 soup and eat 2 dishes and 3 fruits", that's all, friends, what delicious food do you eat in your autumnal equinox solar term? Everyone is welcome to leave a message in the comment area and share it with Aixi. The cooking skills are limited, please give me some advice.
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#Summer Growth Notes# #Golden Autumn Festival Home-Changing # #Single Taste#
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