Hello everyone, I am A Meng Food. Here I would like to recommend a simple home-cooked dish to you. Its ingredients are very common. In addition, the production method is simple and has high nutritional value. It is " minced meat loofah ".
Nutritional value of loofah:
Luffa is one of the vegetables that people often eat. Luffa has high medicinal value and can be used as medicine throughout the body. It has the effects of moisturizing whitening , strengthening the brain, promoting blood circulation and unblocking meridians.
1. Luffa can protect the skin, eliminate plaques, and prevent skin aging. It is a rare beauty product that can make the skin delicate and delicate.
2. Luffa is beneficial to the brain development of children and the brain health of middle-aged and elderly people, and loofah extract has a certain degree of preventive effect on B-type encephalitis virus.
3. Luffa has the effects of relieving cough and relieving phlegm, cooling blood and detoxifying. External use can also stop bleeding and prevent inflammation to a certain extent. Eating it in moderation in women is of certain help to regulate menstruation.
Nutritional value of pork:
Pork is the meat of animal pig family animal pig family. It is rich in protein and fat, carbohydrate , calcium, iron, phosphorus and other ingredients. It has the effects of improving anemia, nourishing kidneys and yin, protecting vision, promoting development, and strengthening bones.
1. The cysteine and heme contained in pork can promote the body to absorb iron, replenish blood and improve complexion, and is also rich in iron. Iron is not only indispensable for the synthesis of hemoglobin, but also the most important component of the dozen enzymes (such as cytochrome C, cytochrome oxidase , etc.) that maintain normal life activities of the human body.
2. Pork is mild in nature and sweet in taste. It has the effects of moistening the stomach and intestines, producing body fluids, nourishing kidney qi, and relieving heat and toxins. It is mainly used to treat fever and injure body fluids, digestion of thirst and thinness, kidney deficiency, weakness of body, postpartum blood deficiency, dry cough, constipation, nourishing deficiency, nourishing yin, moistening dryness, nourishing liver and yin, moistening skin, promoting urination and quenching thirst.
3. Strong bones: Like other animal meat, pork contains more essential trace elements such as calcium, magnesium, phosphorus, sodium, potassium, chlorine, etc. Among them, calcium and phosphorus are nutritional elements for growing bones and can strengthen bones.
Ingredients Preparation
Loofah Minced meat salt Light soy sauce
Preparation method
- Pour a little oil into the pot, add the minced meat and stir-fry
- Minced meat and stir-fry until it changes color, pour in loofah and stir-fry
- Add appropriate amount of salt and light soy sauce seasoning
- Pour an appropriate amount of water, cook over high heat for about 15 minutes
- Get the juice out of the pot
1. Pour a little oil into the pot, add the minced meat and stir-fry
2. After the minced meat is fried until it changes color, pour in the loofah and stir-fry
3. Add appropriate amount of salt and light soy sauce to season
4. Pour in an appropriate amount of water and cook over high heat for about 15 minutes
5. Receive the juice and leave the pot
This simple and delicious " minced meat and loofah " is completed. If you also like this delicacy, you might as well try it at home. Because this home-cooked dish is not only easy to operate, but also nutritious and delicious, suitable for all ages and young people, they like to eat it very much!
I am A Meng Food, a snacker who loves to make delicious food. I like to share how to make delicious food. If you like my original works, remember to like, comment and follow! See you next time ~
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