Celery is fragrant and delicious, tender and juicy, no matter it is used for cold dishes or fried, it is very popular among the general public. There are many ways to make celery, but how can it be more nutritious?
First, we have to learn to pick celery. When we are buying and selecting celery, pinch the roots of celery. Fresh small celery is easy to break, and old celery is not easy to break. Don't think that the dark color of celery is green. In fact, if the leaf color of celery is dark, it means that there is a lack of water during the growth period, growth is slow, and there is more crude fiber. Most of this celery tastes bad.
Secondly, never discard the leaves when picking celery. Because the nutritional content of celery leaves is much higher than that of celery stalks, celery leaves are where the nutritional value of celery lies.
Finally, before we fry the celery, it is best to blanch the celery in boiling water. After blanching, it should be cooled immediately. Doing so can keep the color of the finished celery green, reduce the cooking time, and keep the celery crispy taste.
Now that we know how to make celery more nutritious, let's learn about the home-cooked methods of celery.
1. Cold celery gluten
Ingredients: celery, gluten, garlic, olive oil, pepper oil, sesame oil, chicken essence, vinegar, cooked sesame. coriander.
Method:
1. Prepare all the ingredients, tear the water gluten into strips by hand, and cut the celery into sections after washing.
2. Put an appropriate amount of water in the pot. After boiling, put the gluten in hot water, blanch it, and then remove it, drain the water and let it cool.
3. Put the small celery in hot water and blanch it. Remove and drain the water.
4. Cut the garlic into minced garlic, add olive oil, vinegar, pepper oil, sesame oil, then add appropriate amount of salt and chicken essence, and mix all the seasonings well.
5. After mixing the celery and gluten, sprinkle with cooked sesame and coriander, pour in the prepared sauce, and then mix well.
2. Stir-fried shrimp with celery
Ingredients: water celery,Red pepper, shrimp, oil, salt, soy sauce, cooking wine, starch, garlic, ginger.
Method:
1. After the water in the pot is boiled, put the shrimp in the boiling water and blanch it. Watch the shrimp turn red and pick it up, let it cool, and remove the head, tail, and shell.
2. Put the peeled shrimp on a plate, marinate for 15 minutes with salt, soy sauce, cooking wine, and a little starch.
3. Wash the small celery, leave a few leaves, and cut into small pieces. Wash and shred the red pepper. Chop garlic and cut ginger.
4. After heating the pan, add oil, stir-fry the garlic, ginger, and fry until fragrant. Put down the red pepper and fry again.
5. At this time, pour the marinated shrimp into the pot and stir fry quickly.
6. Finally, put the small celery segments on high heat and stir fry together, add salt, a little soy sauce, and stir-fry evenly, then put on a plate and serve.
3. Stir-fried pork slices with celery
Ingredients: small celery, pork, red pepper, oil, soy sauce, sesame oil, salt, ginger, garlic.
Method:
1. Remove the roots of small celery, remove a few water celery leaves, wash, cut into sections, blanch the water celery stalks in boiling water, pick up and drain the water, (pay attention to the leaves of water celery No need to blanch) Standby.
2. Wash the lean meat and chop into minced meat, add soy sauce and sesame oil, stir evenly with a small amount of salt, and marinate for 15 minutes.
3. Cut the red pepper and ginger into shreds separately, and smash the garlic.
4. Prepare a wok, heat up the pan and add oil. After the oil is hot, sauté the garlic, ginger and red pepper. Then pour the marinated meat into the pan and quickly stir-fry until the minced meat is scattered.
5. Pour the small celery segments, quickly stir fry the minced meat in the pot over high heat, then add salt and a small amount of soy sauce. When the celery is cooked, turn off the heat and start the pan.
The above is the home-cooked method of celery, hurry up and learn it, I believe your family must also like the delicious food you make.
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