In autumn, whether you have money or not, you have to eat more of this dish. Vitamin C is 10 times that of apples. Pancakes are so delicious. After the fall, sticks to the autumn fat diet. All kinds of big fish and meat must not be eaten less. The autumn climate is inherently dry. In addition, eating a lot of nourishing meat and vegetables will easily burden the stomach and intestines. There will be constipation, so at this time we still need to drink more water, eat more seasonal vegetables and fruits in season, to supplement the body with vitamin C, which is good for health. When it comes to vitamin supplementation, children who are picky eaters and do not like vegetables are really a problem. Our children do not like vegetables, but there is one kind of vegetable that children’s favorite, that is, potatoes. Potatoes are very good and inexpensive ingredients. Whether you have money or not, you should eat more of this dish.
Many potato-made delicacies are irresistible to children, all kinds of French fries, potato chips, potato stewed sirloin, etc., but the method of fried food is too high in calories and easy to get angry, potato starch The content is very high, and it can be eaten as a dish or as a staple food. It has a floury texture when stewed, a crispy texture when fried, and a crispy texture when fried, and each has its own flavor. It is worth mentioning that potatoes are also rich in vitamin C. Every 100 grams of potatoes will contain 27 mg of vitamin C. The content is still very high, even ten times as high as the commonly eaten apples and pears. Children do not like to eat vegetables to supplement vitamins, so let them eat more potatoes, which is also a supplement option.
Recently, our kids have fallen in love with what I made: mashed potato breakfast cake, golden in color and attractive, soft and glutinous and fragrant. You don’t need to knead the noodles or leave the noodles. Just do it for breakfast. It doesn't need to get up too early to eat. The potatoes are peeled, sliced, steamed, and then mashed into mashed potatoes, with a little flour and your favorite side dishes, here are diced sausages and vegetables, add seasonings, mix well, and make a small cake. Fry it in a pan until golden and cooked. Breakfast with hot soy milk or milk is too delicious. No wonder children like it. After the fall, eat less loofah and winter melon and eat more. Vitamin C is 10 times that of apples. The fried breakfast cakes are really delicious.The following is the detailed method:
[mashed potato breakfast cake]
Prepare ingredients: 1 potato, 1 meat sausage, appropriate amount of vegetables, and a little flour.
Prepare ingredients: appropriate amount of oil and salt, a little cumin powder, and a little pepper.
Detailed method:
1. Peel the potatoes, wash and slice them. (Slices are easier to steam).
2. Add water to the pot, put the potato slices on a plate and steam in the pot, and steam thoroughly over high heat. (Chopsticks can be easily pierced).
3. Taking advantage of the steaming potatoes, we cut the sausage into small dices (don’t cut too finely, cut into dices with a little graininess to taste more fragrant), wash the vegetables, chop and serve on the plate stand-by.
4. Roll the steamed potatoes into a delicate mashed potato, and mix with flour, sausage and vegetables.
5. Add a little salt, a little pepper, and a little cumin powder to taste, mix and stir well.
6. Heat a non-stick pan and brush with a little oil, make the mixed mashed potatoes into small cakes, put them in a pan and fry them on medium heat until golden on both sides.
Put it out of the pan and serve it on the table. This is a homemade version: the mashed potato breakfast cake is ready, the color is golden and attractive, the surface is burnt and the inside is soft and waxy, and it tastes particularly delicious. It also has the aroma of meat sausage and vegetables, which is very appetizing and delicious. The meat and vegetables are also balanced in nutrition. When eaten with milk and soy milk for breakfast, it is nutritious and delicious and full.The method is also very simple. There is no need to knead or leave the noodles. Adults and children love it. The simple, nutritious and delicious recipes are shared with you. If you like, you can collect them and try them.
Lily Food Talking Cooking Tips:
1. Potato slices are better for steaming. Steamed potatoes are mashed into mashed potatoes, and the mashed potatoes have a more delicate taste after sieving.
2. Side dishes The vegetables and sausages are matched here. You can also match your favorite side dishes with their own flavors.
3. Mix the mashed potatoes with a little flour, so that the fried breakfast cake will have a softer texture without loosening, and a better shaping effect.
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