In summer, remember to eat this "tiger dish", it costs 3 yuan, low-fat and low-calorie, delicious without gaining weight

In summer, remember to eat this "tiger dish", it costs 3 yuan, low-fat and low-calorie, delicious without gaining weight.

Summer is here, and the temperature rises, many people will have symptoms such as loss of appetite. In fact, this is a normal phenomenon, because after the temperature rises, people will begin to reject hot food. Because the temperature itself is high in summer, the heat required by the human body is reduced. , so you need to supplement some light and refreshing food at this time. Today, the editor is sharing a cold salad. The cost is only 3 yuan. It is low-fat, low-calorie and delicious without gaining weight. Especially, female friends during weight loss can eat it openly.

This cold salad is a cold salad I ate in a Northeastern restaurant before. At that time, the menu was called "Tiger Cuisine". We were very curious and ordered one, and it turned out to be unexpectedly delicious. Today, when I think about it, I tried to make this cold salad "tiger dish" at home. In fact, the name is also the gimmick of this dish. Taste, so this dish is also called "tiger dish".

Tiger salad

All ingredients: Green onion, bell pepper, onion, coriander, peanuts, dried chili, garlic, appropriate amount of cooking oil, one tablespoon of salt, two tablespoons of soy sauce, one tablespoon of vinegar, one tablespoon of sugar, a little chicken essence

The first step: Start the oil pan, add an appropriate amount of edible oil to the pan, then cool the pan with cold oil, then put the prepared peanuts into the oil pan, and slowly fry the whole process on a small fire, the frying pan begins to boil Small bubbles, remember to use a spatula to stir fry the peanuts in the pot. This is to make the peanuts evenly heated. Finally, the fried peanuts turn slightly yellow, remove them to control the oil and set aside.

The second step: First remove the skin and green onion leaves from the green onions, then change the knife and cut into filaments, clean the peppers, cut them in half to remove the pepper seeds, also change the knife and cut into filaments, remove the skin from the onions, rinse them, and then Change the knife to shred, and cut the coriander into sections. After all of them are cut, put them in a large empty bowl and set aside.

The third step: Take an empty bowl, put the dried chili section and some minced garlic in the bowl, then heat the oil in a pan, after the oil is smoking hot, pour the hot oil on the dried chili and minced garlic, and fry it out. Fragrance reserve.

The fourth step: After all the ingredients have been put into the empty bowl, put the oil-controlled peanuts on the ingredients, and then add a spoonful of salt, a spoonful of sugar, a little chicken essence, two spoons of soy sauce and two spoon vinegar, set aside.

Step 5: Pour the fried chili segments and minced garlic on top of the ingredients in the bowl, and finally use your own hands to grasp and mix the ingredients in the bowl evenly, and then serve on a plate. This cold tiger dish is ready, crispy and refreshing, low-fat, low-calorie and nutritious, especially female friends during weight loss must not miss it!

CD tip: The editor suggested that it is best to put it in the refrigerator for about 2 hours after making it early in the afternoon, and eat it for dinner, not afraid that it will wilt and taste better!

Everyone has seen it here. Thank you for your hard work. First of all, thank you for your attention and reading as always. I am a CD-ROM eater.