【Dried chicken bean curd】
Several kinds of ingredients that can be easily matched, the chicken breast is tender and well-cooked, paired with green green peppers, the color is beautiful, and the taste is also a lot richer, and a few pieces of dried tofu are rich in nutrients.
Materials: 1 piece of chicken breast, 1 green pepper, 3 pieces of dried white tofu, appropriate amount of vegetable oil, 2 teaspoons of tempeh chili sauce, a little soy sauce, appropriate amount of salt, a little cooking wine, 1 teaspoon of starch, 4 cloves of garlic
1. Chicken breast preparation Good;
2. Cut the chicken into thick shreds;
3. Add a little cooking wine, 1 teaspoon of salt, and 1 teaspoon of starch to the shredded pork, and pinch to taste;
4. Green peppers and dried tofu are ready; Shredded, dried tofu and cut into filaments;
6. Smash the garlic and cut into pieces;
7. Heat the oil in a hot pan, add green peppers and dried tofu;
8. Stir fry until the green peppers change color, add a little salt to taste, mix well Out;
9. Heat the pan with cold oil, put the shredded chicken into the pan, scatter the shredded meat, so that each piece of meat can be coated with oil;
10. Turn the heat to high, stir-fry the chicken for discoloration, pour in a little soy sauce, and then according to the Taste decides whether to add salt;
11. After frying for a few times, add two tablespoons of tempeh sauce;
12. Put shredded green pepper and shredded tofu into the pot, then add minced garlic, mix well, and serve.
【Egg Fried Peppers】
This is a very common home-cooked stir-fry. The peppers are crisp and appetizing, and the fresh eggs are served in 5 minutes. It is delicious, beautiful, appetizing, and dinner.
Materials: 4 peppers, 2 eggs, a little salt, 4 cloves of garlic
4. Knock two eggs into a bowl and break up for later use;
5. Pour an appropriate amount of vegetable oil into the wok, when the oil is hot, pour in the egg liquid and break up into pieces;
6. Pour diced peppers into the wok and stir-fry 2 minutes;
7. Sprinkle appropriate amount of salt;
8. Pour in minced garlic, mix well and serve.
【Curry Potato Beef】
Potatoes and onions, put together several ingredients, are all home-cooked dishes that we often eat. They are inexpensive but nutritious. The curry soup is poured on the rice and it is fragrant.
Materials: 1 bowl of beef stew, 2 potatoes, 1 carrot, half an onion, 15 grams of butter, 10 grams of flour, soy sauce, salt, curry ;
3. Put a small piece of butter in the frying pan and melt it;
4. Pour in the onion pieces, stir-fry until soft and fragrant;
5. Add some flour and stir-fry until browned;
6. Pour in the potatoes and carrots Stir fry in the pot;
7. Add appropriate amount of stewed beef and soup, pour in hot water, soy sauce and salt;
8. Cover and simmer until potatoes and carrots are mature, add curry cubes, the soup is thick, and serve.
【Fried Green Vegetables with Tempeh Soy Soy】
A refreshing and appetizing home-cooked stir-fry, Romaine lettuce is served with tempeh, the vegetables are crisp and tender, with a strong soy flavor.
Materials: A handful of greens, a spoonful of tempeh chili sauce, an appropriate amount of vegetable oil, a little chopped green onion, a little salt Fragrance;
3. Put a spoonful of tempeh sauce in the pot and stir-fry until fragrant;
4. Put green vegetables into the pot, stir-fry quickly to soften;
5. Add a little salt according to taste, stir-fry evenly and serve.
【Steamed bamboo shoots with pork belly】
The spring bamboo shoots are light and tender. The oil of the pork belly soaks into the spring bamboo shoots.
Materials: 350 grams of pork belly, 3 bamboo shoots, more than 10 pieces of rock sugar, 2 star anise, 1 section of green onion, 1 piece of ginger, cooking wine, soy sauce Boil for one minute, remove and control the moisture;
3. Peel off the outer skin of spring bamboo shoots, cut each lengthwise and crosswise, and divide into four parts;
4. Pour a small amount of oil in a frying pan, use low heat, melt the rock sugar, and fry until there are Slightly burnt yellow;
5. Put the pork belly, star anise, and ginger into the pot, and keep stirring to get the color;
6. Pour a little cooking wine, soy sauce, an appropriate amount of hot water, sprinkle with shallots, cover the lid, and simmer for 20 minutes on low heat ;
7. Boil the spring bamboo shoots in a pot of cold water;
8. Put the spring bamboo shoots into the meat pot, add an appropriate amount of salt, and simmer on a low heat until the meat is rotten and the spring bamboo shoots are cooked.
[Sour and Spicy Potato Shreds]
This is a very refreshing side dish. The potatoes are cut into thin shreds, and the starch on the surface is washed off by adding water. No need to add water when frying, just pour a little rice vinegar, the potato shreds are more crisp to eat, and the potato shreds are rooted. Refreshing, hot and sour appetizers, it is the perfect meal.
Materials: 3 potatoes, appropriate amount of vegetable oil, appropriate amount of rice vinegar, a little salt, 1 teaspoon of chili noodles Wash it twice, drain the water, and let it dry for about 5 minutes;
4. The chili noodles are ready. When frying for a while, you can decide how much to add according to the spicy level of your family and the spiciness of the chili noodles;
5. Put more in the wok Add a little oil to prevent sticking to the pan when frying; add a little chili powder when the oil is hot, and let it smell;
6. When the chili powder turns brown, quickly pour the shredded potatoes into the pan and stir fry, When the shredded potatoes become a little transparent, pour in rice vinegar. If the color is not too dark, you can also pour in mature vinegar and balsamic vinegar. Upgrade;
8. When the shredded potatoes become completely transparent, add salt;
9. Stir fry evenly, and serve.
【Simmered Quail Eggs with Braised Pork】
For this braised pork dish, I put quail eggs. With the addition of quail eggs, this meat is not so greasy. It is nutritious and delicious and looks very beautiful.
Materials: 500 grams of pork belly, 24 quail eggs, 20 grams of vegetable oil, 1 small handful of rock sugar, 20 grams of white wine, appropriate amount of salt, several cloves of garlic, 1 piece of ginger, 2 star anise
1. 2 cm thick pieces;
2. Pour some oil in the wok, a small handful of rock sugar, and fry the caramel color on medium and low heat;
3. Pour the pork belly pieces into the wok and stir fry, and stir the fat in the meat pieces;
4. Put star anise, garlic and ginger into the pot, continue to stir fry, pour in a little white wine, stir fry evenly, let the wine evaporate and take away the smell of meat;
5. Pour hot water along the edge of the pot, cover the lid, and simmer on low heat Burn for 30 minutes;
6. Boil and peel the quail eggs and pour them into the pot, add a little salt, and simmer on low heat for about 30 minutes;
7. Collect the juice, leave a small amount of soup, and stick to the surface of the meat and quail eggs, which looks good It's delicious!
[Fried cabbage vermicelli]
A plate of cabbage vermicelli without meat, although it feels a little bland, but the slippery vermicelli is tasty and gluten.
Materials: 1 sweet potato vermicelli, 4 slices of cabbage, chopped green onion, soy sauce, soy sauce, salt Stir-fry until fragrant;
4. Pour the shredded cabbage into the pot and stir-fry until soft;
5. Pour in an appropriate amount of soy sauce, soy sauce, soy sauce for seasoning, soy sauce for coloring, and other seasonings can also be added according to personal preference;
6. After the shredded cabbage is colored, pour in an appropriate amount of hot water;
7. After the water boils, put the soaked vermicelli into the pot;
8. Add salt according to taste;
9. When the vermicelli becomes soft, it is ready to serve .
【Minced Meat Fried Three Dings】
Delicious and quick stir-fry, peas are delicious, together with carrots and potatoes to cook, not only the color is beautiful, it makes people appetite, but also doubles the nutrition, it can be said to be A "golden match" stir-fry with rice.
Materials: 1 small bowl of peas, half a carrot, 1 potato, 60 grams of meat filling, a little vegetable oil, a little soy sauce, a little salt, a little minced garlic Scrape off the skin of carrots and potatoes and wash them;
3. Cut carrots and potatoes into small cubes;
4. Wash potatoes with water to prevent them from sticking to the pan during frying;
5. Thaw the meat stuffing in advance, and fresh meat stuffing is better; Pour an appropriate amount of vegetable oil into the wok, pour the minced meat into the wok, stir fry the oil, add a little soy sauce to color; Add an appropriate amount of hot water, and keep the lid off for two minutes;
8. Sprinkle a little salt, add minced garlic, stir well, and serve.
【Boiled Egg Tomato Tofu】
This side dish is rich in protein, low in fat, sour and refreshing, tender tofu, tender egg, and ruddy tomato. It only takes a few minutes. The nutritious quick dishes are out of the pot.
Materials: 1 piece of soft tofu, 1 large tomato, 2 eggs, appropriate amount of oil, a little salt, 1 asparagus, a little water
1. Materials are ready: soft tofu, eggs, cleaned tomato; Small pieces, cut the tofu into small pieces, and break the eggs into a bowl;
3. Add oil to the frying pan, pour an appropriate amount of oil, when the oil is 50% hot, pour the egg liquid into the pot, and then use a shovel to scatter it into a uniform shape. Egg cubes;
4. Pour the tofu into the eggs and add a little water to increase the soup;
5. Pour the tomato cubes into the pot and mix gently;
6. After the soup boils, sprinkle a little salt and a sprinkling Minced asparagus, red, white, green and yellow, fresh and delicious.
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