How deep is the Chinese love for food?
There are twenty-four solar terms that have been circulating for thousands of years. Each of them has masterpieces of taste buds that closely match the season, temperature, and flavor. Wok red bean Lantern Festival, eating steamingly.
does not eat from time to time, and the Chinese dining tables in all corners of the world are maximized and inherited. There is no group that can understand the relationship between nature, food and people better than the Chinese nation. If
insists on using the universal standard of "the moon is cloudy, sunny and full of deficiency", and find some insufficiency between food and people, the instigator is definitely disease. For example, give each patient a diabetes with a lock with a key on his mouth (extremely test of concentration).
With it, the word "sugar control" on the top of the head, can’t I automatically unlock the calorie recognition function for each pair of lamenting eyes, the white rice, the hot noodles, instantly turn into hot potato, if you don’t eat it, you can’t eat it. Not enough to eat.
However, some foods are very cunning. If you don't pay attention, they will be taken by you in a super innocent posture. It is dangerous, it is dangerous.
1
Sweet fermented rice noodles, fermented rice dumplings (jiu fermented rice noodles series)
Most people are deceived by the appearance of the fermented rice dumplings, thinking that after fermentation, they taste sour in small particles of mimi, and no sugar is added, just with a few dumplings without fillings and rich in protein. Eggs are much better than rice noodles. Z1z
has a big misunderstanding.
First of all, what are the raw materials for making wine? Glutinous rice. The high glycemic index player in the staple food world has a GI value of 87, which is better than white rice with a GI value of 83.2 that makes diabetic people a big enemy (food with a GI value greater than 70 is defined as a high GI value food, and a GI value less than 55 foods are defined as low GI foods).
Secondly, what is the key to making wine? Ferment. After fermented glutinous rice, starch is partially hydrolyzed, and the absorption rate of the body is comparable to that of porridge, and the glycemic index is comparable to that of sugar.
2
Mao Xuewang (internal organs series)
Statistics show that more than 30 tons of duck blood are sold every day in Beijing’s bazaars, and some hot pot restaurants in Hangzhou eat about 20-30 catties of duck blood a day. The family's lung slices of duck blood and various kinds of duck heart and duck intestine cold dishes are also supporting chain stores across the country.
There is no way, the ancestors are so good at eating offal. In the Northern Wei Dynasty's "Qi Min Yao Shu", there are as many as twenty kinds of methods for animal offal, such as sauce, stir-fry, steam, deep-fry, stew, and stew. However, people with diabetes often have lipid metabolism disorders. Eating high-cholesterol foods from animal organs can lead to cholesterol levels in the blood, aggravating the disorder, and not conducive to disease control.
recommends that sugar friends do not eat offal. They really love offal. Eat at most once a week, no more than 30g each time, and appropriately reduce other protein foods to control total calorie intake.
3
Bacon and sausage (cured meat series)
Although bacon and sausage are delicious, they are cooked and cooked, but they are high-fat (mainly saturated fat), high-calorie, high-salt foods, which are prone to cardiovascular disease It is also easy to increase the burden on the kidneys, which is not conducive to the prevention and treatment of concurrent kidney disease.
But it is definitely impossible not to eat meat. Not only the mouth does not agree, but the body that needs nourishment will not agree. For sugar lovers, lean pork, chicken, and rabbit meat are all good choices.
4
Small Crispy Pork (Fried Series)
One pot, three or two flavors of the bottom of the pot, plus a few dishes with meat and vegetable dishes, and eat it while hot, no matter how cold the weather is, no matter how difficult the day, you can all plate it Warm color. If you order a small plate of crispy pork, dipped in sweet and sour tomato sauce and dried and spicy sea pepper noodles, one bite at a time, then it is truly cured-if there is no diabetes.
Diabetes means that fried foods that are too high in fat and are not conducive to blood sugar control have to say goodbye to the term "feasting" in the long journey of life.
5
Steamed pumpkin and pumpkin soup ("sugar reduction" series)
The wind about pumpkin sugar reduction has been blowing for quite a while. Obviously there will be people and organizations coming back to explain enthusiastically, "Pumpkin polysaccharides can reduceThe research on blood sugar exists, but the experiment is carried out on rats and mice. The difference between humans and mice is not the same as that of humans. What's more, the purified pumpkin polysaccharide is used in the research. Let rats and mice eat pumpkin directly. No matter how true the truth is, it can't stand the repeated tossing of rumors and rumors. It will still convince some diabetic patients who are eager to treat diseases and forget the important components of pumpkin: starch and soluble sugar. The sweetest pumpkin can even have a sugar content of 12%, which is sweeter than cola with a sugar content of 11%.
Remember, not only pumpkins, but all other foods labeled as hypoglycemic are fake. Do not believe? Go to the hospital and ask the doctor.
