It is the "calcium supplement champion" among vegetables. Calcium is 3.5 times that of milk. Eat more in middle-aged and elderly people. They have strong legs and feet and good teeth.
Calcium supplementation is a topic that never goes out of date. The teeth and bones of the human body are composed of calcium, and the calcium we consume every day is losing, so we must supplement calcium in time.
There are many ways to supplement calcium. The most direct way is to take calcium tablets. For example, I often give my children calcium tablets. When I found that the calcium content of calcium tablets is not high, some of which are only a few dozen milligrams, which is not as high as milk. I drink milk every day, but even high-calcium milk , the calcium content is only about 120 mg.
In fact, there are many vegetables in life, and the calcium content is much higher than calcium slices and milk. For example, the green bean I want to recommend to you today. Green beans are a very common type of legume vegetable. You can tell from the name that it is available all year round and the price is cheap.
Usually in supermarkets, a pound of green beans costs only 5 yuan. Many people only know that it is toxic, but they don’t know its nutritional value. Green beans have the reputation of “calcium replenishment champion”. Each 100 grams contains 349 mg of calcium, which is 3.5 times that of milk.
In addition to calcium, green beans are also rich in plant protein, cellulose, vitamin B group, vitamin C and other nutrients, which can supplement nutrition and enhance physical fitness. Children and the elderly should eat more green beans. My favorite way is to dry-fried beans , especially for meals. It can also be served cold or roasted pork, and the taste is very fragrant.
Many people don’t know that green beans can be eaten with buns, and the taste is particularly fragrant. Today I will share with you some delicious recipes for green beans, and then learn how to make them for your family to eat.
[Dry stir-fried beans]
Prepare green beans, pepper, dried peppers, garlic cloves, salt, soy sauce, and cooking oil.
. Pick off the old tendons of the green beans, cut them into small pieces, and drain them. Cut the dried pepper into pieces, smack the garlic cloves, and prepare a spoonful of peppercorns.
2. Cook oil in a pan and a small amount of oil. Pour in the green beans and stir-fry over low heat, press with a spatula until the green beans are dried and become dry, and the oil is shiny. Don't use high heat, otherwise you will stir-fry the green beans. Many people find it troublesome and fry it directly, which will be more greasy. Stir-fry the green beans until golden and serve.
3. Leave the bottom oil in the pot, add dried peppers, peppers, and garlic cloves, fry to bring out the numb fragrance, pour in green beans, add appropriate amount of salt and light soy sauce and stir-fry evenly, and then leave the pot.
[Rinclined bean paste meat bun]
Prepare pork belly, green beans, sweet noodle sauce, salt, chives, ginger, light soy sauce, sugar, spontaneous powder .
. Add the spontaneous powder to warm water, and mix it into a smooth and soft dough, and place it in a warm place for fermentation for 1 hour. Cut the shallots into chopped green onions, cut the ginger into powder, peel and chop the pork belly. Pick the green beans and pour them into a pot of boiling water and cook for 3 minutes. Remove them and cool them down and chop them.
2. Add oil to the pot and heat it, pour in the meat filling and stir-fry and spread it. Add a spoonful of sweet noodle sauce to stir-fry and bring out the aroma of sauce. Drop in a spoonful of cooking wine to remove the fishy smell. Add chopped green onions and ginger and stir-fry until fragrant. Put the green beans, add some salt and sesame oil, and stir well.
3. After the dough is ready, cut it into trotters, roll it into bun skin, wrap it in a spoonful of green bean paste and meat filling, slowly close the mouth and pinch it into buns, put it in a steamer for fermentation for 20 minutes, then steam it on high heat for 20 minutes, and wait for 5 minutes to take it out and eat it.
[Stilled pork with green beans]
Prepare pork belly, green beans, dried peppers, green onions, ginger, garlic, soy sauce, cooking wine, salt, and cooking oil.
. Pick the green beans and remove the old tendons, wash them and cut them into shreds. Wash the pork belly, slice it first and then shred it. Cut the dried pepper into pieces, cut the ginger into shreds, smack the garlic cloves and cut into minced garlic.
2. Cook oil in a pan, pour in shredded meat after the oil is hot, stir-fry until it changes color, add dried chili, green onion, ginger and garlic, stir-fry to bring out the aroma, add appropriate amount of soy sauce and cooking wine to color.
3. Pour in the green beans and stir-fry over high heat for 2 minutes until the green beans are cooked thoroughly. Sprinkle with chopped green onion, add appropriate amount of salt, chicken essence, and sesame oil, and then leave the pot.
Rinpoches seem inconspicuous and "toxic", but their nutritional value is really high, so it is recommended to eat more. But it should be noted that no matter how you make the green beans, must be cooked! Must be cooked! Must be cooked! It can remove toxicity. Middle-aged and elderly friends recommend eating it regularly, as your legs and feet are strong and your teeth are good.
