The dog days of summer are coming soon, and there are still a few days left. The weather is very hot. At this time, many young people like to eat some cold food, such as eating some cold drinks and drinking draft beer. In addition, the usual dishes are also cold dishes. Lord. In summer, especially in the dog days of summer, it is recommended that middle-aged and elderly people eat less cold food and eat more 5 delicious dishes. These dishes are nutritious and healthy, and do not hurt the stomach, making it easy to spend the summer.
one, diced cucumber and meat.
Ingredients: cucumber, pork, vegetable oil, salt, starch, sugar, chicken essence, cooking wine, bean paste.
method: 1. First clean the pork, dry the water on the surface, then cut it into 0.5 cm dices, put it into a large bowl, add cooking wine and starch, mix well and marinate for 30 minutes. .
2. During the process of marinating the meat, clean the cucumber and cut it into cubes. Pour vegetable oil into the pot and heat it to 60% heat. Add the pork and fry until it changes color. Then add the bean paste and stir-fry until the red oil is produced.
3. Pour in the cucumber and stir-fry for a minute. Add salt, chicken essence, and sugar. Stir-fry evenly until the flavor is incorporated. Remove from the pan and serve on a plate.
two, meaty eggplant .
Ingredients: eggplant, pork, green onions, green peppers, millet spicy, garlic, ginger, vegetable oil, salt, cooking wine, starch, bean paste, chicken essence, white sugar, light soy sauce, oyster sauce.
method: 1. Clean the eggplant and cut it into strips. Remove the seeds from the green pepper and cut it into strips. Clean the pork, wipe off the water on the surface, chop it into minced meat and put it into a large bowl.
2. Pour cooking wine into the pork, mix well and then sprinkle a little starch on it. Continue to mix well and marinate for 30 minutes. Cut onions, ginger, garlic, and spicy millet into small pieces.
3. Pour oil into the pot and heat it to 60% heat. Add onion, ginger, garlic, and millet and stir-fry until fragrant. Then add minced meat and stir-fry until the color turns to caramel color. Add bean paste and stir-fry until red oil appears.
4. Add the eggplant and stir-fry for two minutes. Add enough water, add light soy sauce, salt, oyster sauce, and sugar to enhance the flavor. After two minutes, add the green chili pepper and continue to stir-fry until fragrant.
5. After the ingredients are mature, sprinkle with chicken essence and chopped green onion, stir evenly and take it out of the pan and onto a plate.
Three, fried fungus with garlic moss.
Ingredients: garlic moss , fungus , spicy millet, salt, soy sauce, vegetable oil.
Method: 1. First, after preparing all the ingredients, clean the garlic moss and cut it into sections of about three centimeters.
2. Soak the fungus in water for 15 minutes, take it out, rinse it and tear it into small florets.
3. Pour vegetable oil into the pot, heat to 60% heat, add garlic and stir-fry until fragrant, stir-fry for one minute, then put the fungus and millet into the pot together and continue to stir-fry.
4. Add salt and soy sauce, stir-fry until the ingredients are cooked and serve.
four, garlic broccoli .
Ingredients: broccoli , garlic, vegetable oil, salt.
Method: 1. First, divide the broccoli into small florets, put them in a basin, add enough water, add two spoons of salt and soak for 10 minutes, then clean it, drain the water on the surface and set aside.
2. Remove the skin from the garlic and cut it into small pieces. Pour oil into the pot and heat it to 60% heat. Add the garlic pieces and fry until the color turns yellow. Then add the broccoli and continue to stir-fry for two minutes.
3. Add a little water, continue to fry until mature, finally add salt, stir evenly and then take it out of the pot and put it on a plate.
Five, fried peas with corn.
Ingredients: peas, corn, carrots , vegetable oil, sugar, salt, chicken essence.
Method: 1. First prepare all the ingredients, remove the skin from the carrots and cut them into cubes, rinse the peas and corn kernels.
2. Pour water into the wok, heat it until it boils, then add carrots and peas and blanch them for two minutes, take them out and control the water and set aside.
3. Pour vegetable oil into the pot, heat it to 60% heat, add all the ingredients and stir-fry together, add salt, sugar and chicken essence to taste, then take it out of the pot and put it on a plate.
