During breakfast time, many people have the habit of drinking milk.
When talking about milk in the past, most people thought of cow's milk. However, with the advancement of the times and the improvement of living standards, goat's milk has gradually become a new favorite on the table due to its high nutritional value.
But there are also particularities in how to drink goat's milk. Do you really know how to drink goat's milk?
When drinking goat milk, be sure not to eat it with these foods. Goat milk contains a lot of calcium, and foods containing oxalic acid, such as chocolate, spinach, and leeks, are easily combined into calcium oxalate that is difficult to digest, thus affecting calcium absorption.
At the same time, goat milk also contains a lot of high-quality protein. Acidic fruits such as oranges, oranges, and apples should not be drunk together with fruit juices.
Proteins tend to agglomerate in an acidic environment, making them indigestible.
Goat milk should be consumed with honey, oats, red dates, papaya and other foods, which is more beneficial to the human body.
When drinking goat milk in the morning, it is appropriate to eat some starchy foods such as steamed buns, bread, biscuits, snacks, etc. at the same time.
This can make the goat milk stay in the stomach for a longer time, and the goat milk and gastric juice can fully undergo enzymatic hydrolysis, so that the protein in the goat milk can be well digested and absorbed.
When cooking goat milk, try to use a double-layer boiler or a water-proof pot. The temperature should not be too high. If it is cooked at high temperature for a long time, the sediment of goat milk will precipitate, reducing its nutritional value.
Although goat milk has high nutritional value and is good for health, the more you drink, the better. Drinking too much and not being able to absorb it may harm your health. It is recommended that you consider how much goat milk you should drink every day based on your actual situation, such as age, work consumption and other factors. Generally, adults can drink 250ml-500ml per day, no more than 1 liter.
