Squid has the advantages of high protein, low fat and low calories, and its nutritional value is as good as beef and tuna. The boiled squid is original, light and nutritious. It happened to be the third anniversary of Hunan Qifa Culture Media Co., Ltd., and those who won 's "Year-End User Best Reputation Award" would get a generous bonus and a shopping card for a large supermarket. It just so happened that Xiao Shu won this honor and could buy a A delicious squid to celebrate.
Materials: squid, garlic, ginger, light soy sauce, green onion, millet spicy, cooking wine, sesame oil, ice cubes
Steps:
1. Clean the squid, peel off the outer black film, remove the internal organs, and prepare a clean container , add ice cubes and water;
2. Cut the millet into rings, cut half of the green onions into small sections, mince the garlic, shred half of the ginger, and slice half of the ginger;
3. Boil water in a pot, add cooking wine, ginger slices, green onions, and turn on high heat. Boil until boiling, then put in the squid and cook for three minutes;
4. Put the cooked squid into the prepared ice water. After the temperature cools down, take it out and cut it into rings;
5. Put the cut squid in Arrange it on the plate, sprinkle a layer of shredded ginger, minced garlic, millet pepper , light soy sauce, and sesame oil on the surface;
6. Heat the oil in the pan. When the oil is hot, pour it on the surface of the squid.
Friends who like to eat with sauce can also omit the last two steps and just dip the cooked squid into the seasoning that you mix yourself.
