Tofu is the most common ingredient in our daily life. Although it is cheap, it is very nutritious. Tofu contains a large amount of high-quality protein and trace elements such as calcium, potassium, and folic acid. Eating it every once in a while can replenish the body. Energy, e

2024/05/2200:48:33 food 1815

Tofu is the most common ingredient in our daily life. Although it is cheap, it is very nutritious. Tofu contains a large amount of high-quality protein and trace elements such as calcium, potassium, folic acid and so on. If you eat it every once in a while, you can Replenish energy to the body and enhance body immunity.

Tofu is the most common ingredient in our daily life. Although it is cheap, it is very nutritious. Tofu contains a large amount of high-quality protein and trace elements such as calcium, potassium, and folic acid. Eating it every once in a while can replenish the body. Energy, e - DayDayNews

Tofu has a delicate texture and smooth taste. It is suitable for a variety of cooking methods and is deeply loved by people. My family usually uses tofu to make soup, fry, cold salad, or make an appetizing meal. The taste is really good for meat. Not even replaced. Speaking of dishes made with tofu, in addition to the classic Mapo tofu , Cabbage stewed tofu , and homemade tofu, there is also this sauce-braised tofu, which tastes delicious, smooth, and appetizing.

Tofu is the most common ingredient in our daily life. Although it is cheap, it is very nutritious. Tofu contains a large amount of high-quality protein and trace elements such as calcium, potassium, and folic acid. Eating it every once in a while can replenish the body. Energy, e - DayDayNews

The biggest feature of this dish of Braised Tofu with Sauce is the rich sauce aroma. The tofu is not broken or scattered and is very tasty. The overall taste of the dish is sauce-flavored, not spicy or exciting, and suitable for the whole family. Every time my family makes this dish, it is It’s so delicious that there’s no soup left. Children especially like to use this dish with rice. It’s nutritious and not greasy. Now, let’s take a look at how to make it!

The specific production method of [Sauce-roasted tofu]

[Ingredients preparation]:

Lao tofu, green pepper, fungus , garlic, soybean paste , light soy sauce, dark soy sauce, oyster sauce, salt, sugar, starch

[Production steps ]:

1. This dish requires the use of old tofu, which is what we often call northern tofu . The texture of this kind of tofu is slightly harder and is more suitable for long-term smoldering. The cooked tofu is not broken or scattered, and it is especially delicious. , in addition to tofu, you also need to prepare some green peppers and fungus, which can not only enrich the taste, but also make the nutrition more balanced.

Tofu is the most common ingredient in our daily life. Although it is cheap, it is very nutritious. Tofu contains a large amount of high-quality protein and trace elements such as calcium, potassium, and folic acid. Eating it every once in a while can replenish the body. Energy, e - DayDayNews

2. Wash the green peppers, remove the seeds and cut them into pieces. Soak the fungus in warm water, remove the hard roots and tear them into large flowers. Slice the garlic and set aside.

Tofu is the most common ingredient in our daily life. Although it is cheap, it is very nutritious. Tofu contains a large amount of high-quality protein and trace elements such as calcium, potassium, and folic acid. Eating it every once in a while can replenish the body. Energy, e - DayDayNews

3. Cut the tofu into thin slices, and then cut into triangles. Use kitchen paper to fully absorb the excess water. Tofu needs to be fried before burning. Absorb the excess water in advance and then fry the tofu to avoid oil splashing.

Tofu is the most common ingredient in our daily life. Although it is cheap, it is very nutritious. Tofu contains a large amount of high-quality protein and trace elements such as calcium, potassium, and folic acid. Eating it every once in a while can replenish the body. Energy, e - DayDayNews

4. Heat a little oil in a pot, put the tofu into the pot, turn on low heat and fry slowly until both sides are golden brown. The tofu will become more fluffy after frying and can better absorb the soup. This is also The key step to making tofu delicious.

Tofu is the most common ingredient in our daily life. Although it is cheap, it is very nutritious. Tofu contains a large amount of high-quality protein and trace elements such as calcium, potassium, and folic acid. Eating it every once in a while can replenish the body. Energy, e - DayDayNews

5. When frying tofu, you can prepare the sauce of roasted tofu . Put the soybean paste, light soy sauce, dark soy sauce, oyster sauce, salt and sugar into a small bowl, then add water and stir well.

Tofu is the most common ingredient in our daily life. Although it is cheap, it is very nutritious. Tofu contains a large amount of high-quality protein and trace elements such as calcium, potassium, and folic acid. Eating it every once in a while can replenish the body. Energy, e - DayDayNews

6. After the tofu is fried, set it to one side. Then add garlic slices and stir-fry until fragrant. When the garlic slices are slightly golden, pour the prepared sauce into the pot, stir-fry with the tofu for a few times, and then add an appropriate amount of water. Turn on high heat and bring the soup in the pot to a boil.

Tofu is the most common ingredient in our daily life. Although it is cheap, it is very nutritious. Tofu contains a large amount of high-quality protein and trace elements such as calcium, potassium, and folic acid. Eating it every once in a while can replenish the body. Energy, e - DayDayNews

7. When the tofu is colored, pour the prepared fungus and green pepper into the pot, stir-fry the three ingredients evenly, and continue to simmer over low heat to make all the ingredients evenly flavored.

Tofu is the most common ingredient in our daily life. Although it is cheap, it is very nutritious. Tofu contains a large amount of high-quality protein and trace elements such as calcium, potassium, and folic acid. Eating it every once in a while can replenish the body. Energy, e - DayDayNews

8. After the ingredients are basically cooked, adjust a little water starch, pour it into the pot around the edge, turn on medium heat and stir-fry quickly, draw out the soup in the pot into a thin layer, and see that the sauce is evenly coated with the ingredients. Turn off the heat.

Tofu is the most common ingredient in our daily life. Although it is cheap, it is very nutritious. Tofu contains a large amount of high-quality protein and trace elements such as calcium, potassium, and folic acid. Eating it every once in a while can replenish the body. Energy, e - DayDayNews

Such a delicious sauce-roasted tofu is ready. If you are a novice in the kitchen, you should pay attention to two key points when making this dish. One is that the tofu must absorb the water before frying, and the other is to prepare it in advance. Burn the tofu sauce so that you don't have to rush during the cooking process and you can easily make a delicious meal. If your family can't eat spicy food, choose yellow pepper or Su pepper for green pepper, which has almost no spiciness. If you want a spicy taste, you can use two vitex or screw pepper . The fried dishes will be spicy and go well with rice. Extremely enjoyable.

Tofu is the most common ingredient in our daily life. Although it is cheap, it is very nutritious. Tofu contains a large amount of high-quality protein and trace elements such as calcium, potassium, and folic acid. Eating it every once in a while can replenish the body. Energy, e - DayDayNews

It’s hot in summer, and you often feel a loss of appetite, or you don’t want to eat greasy and heavy-flavored meals. At this time, you can try this delicious sauce-roasted tofu. The sauce is rich, smooth and tender, and you won’t need to eat more than a few mouthfuls. It’s greasy and won’t make you fat, and the recipe is very simple. Just put it on the table and the whole family will eat it!

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