Introduction: This dish is an excellent "brain-boosting dish" in summer. It is often eaten by children during the summer vacation. The unique method is crispy, tender and satisfying. Regardless of whether you have money or not, give your children more of this dish in summer. It is nourishing and good for the brain. The unique way is good for satisfying cravings.
The summer in Hunan is really strange this year. Before June 20, it was still wandering between spring and summer, and sometimes it rained continuously. , sometimes it rains heavily, and after the 20th, it seems like summer has entered in seconds, and the temperature has risen sharply. Fortunately, students have already gone on summer vacation at this time, and they can avoid the hot weather at home. Logically speaking, children are on vacation, so their work, rest and diet should be It won’t be so strict anymore. The family should be more relaxed. Our family is completely opposite. Yueyue will take advantage of the summer vacation to feed her children more nutritious food. Do you have any friends with the same style?
The two brothers in the family will go to junior high school next semester. They started to "roll up" from the first day of vacation. They borrowed books and made schedules to prepare for a big fight. Disciples from a poor family rely on self-discipline. Yueyue is responsible for supervision. And to ensure logistical supplies, when summer comes, I like to cook "brain-building vegetables" for them. I have been eating them for several years, and it seems that they are becoming more and more fond of eating them. Today's dish is lotus seeds. Look, there are only The fresh and tender lotus seeds that are only available in summer are very attractive with their green color, right? The lotus seeds in this season are more popular than dried lotus seeds. They are more beautiful and taste better. What attracts Yueyue the most is its rich nutrition.
Lotus seeds are an excellent "tonic" food in summer. They are more popular than bitter melon, winter melon, and mung beans. Lotus seeds are rich in protein, starch, phospholipids, alkaloids, flavonoids, and various vitamins and other nutrients. In addition, iron The content of lotus seeds is also very high. Lotus seeds have the effect of nourishing the heart and strengthening the brain, especially if you don't sleep well on weekdays. Friends who often use their brains should eat more lotus seeds, which are nourishing and brain-strengthening. Therefore, no matter you have money or not, in summer , remember to give your children more of this dish.
Crisp and tender fresh lotus seeds can not only be eaten directly as snacks, stewed in soup, steamed meat , but also fried. Today Yueyue brings you a unique new way to eat, which is refreshing and relieves greasiness in one bite. One is quite satisfying. What did you think of this dish when you first saw it? It's a bit like pistachio , and also a bit like fried snails , right! Ever since I learned this unique method, my kids have fallen in love with eating lotus seeds. There is no need to worry about the lotus core inside being too bitter. On the contrary, it also has its own sweetness, which is very pleasing.
The braised lotus seeds made in this way have a warm and sweet taste. The lotus seeds inside will fall out with a gentle touch. Moreover, because of the protection of the shell, the lotus seeds will fall out as fresh and tender as before. You will not feel any bitterness when eating them. It is better than directly eating them. Boiled lotus seeds are much more delicious. The kids at home can eat a big plate with empty mouth. Isn’t it amazing?
Recipe name: [Braised lotus seeds]
Preparation materials: 500 grams of fresh lotus seeds, appropriate amount of minced onion, ginger and garlic , the detailed method of making a pack of seasonings
is as follows: (The details that need to be paid attention to during the production process have been summarized at the end, don’t miss it)
[Step 1]: Lotus seeds are 10 yuan per pound, buy one pound at a time , half is used to eat raw, and half is used to braise. This method of making lotus seeds is very simple. There is no need to peel or remove the core. Boil water in a pot. After the water boils, pour the lotus seeds into the pot and blanch them for 3 to 4 minutes. First Blanch the lotus seeds until they are half-cooked. When the color of the lotus seeds slowly turns light green, you can remove them from the water. Pour them out and drain them.
[Step 2]: Pour an appropriate amount of cooking oil into the wok. When the oil is 50% hot, put the lotus seeds into the pot, turn to medium-low heat and fry slowly. At this time, you can cover the lid. The lotus seeds will crack slightly when exposed to the hot oil. Remember not to turn on the high heat. Oh, otherwise it will jump everywhere,
[Step 3]: After all the lotus seeds have split, you can add minced onion, ginger, garlic, and seasoning pack . I use it here for noodles. One pack at a time is just right for the seasonings.
Of course, you can also add chopped chili peppers and ginger. It is also very tasty. For those who don’t have seasoning packs, you can use light soy sauce or steamed fish soy sauce instead. Simply mix well and sprinkle with chopped green onions and serve.
Conclusion: Regardless of whether you have money or not, give your children more of this dish during summer vacation. It is nourishing and brain-building. The unique way is crispy and tender and satisfies cravings!
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