Slight summer is coming. Rich or not, you should eat these 4 kinds of melons regularly to cool down and replenish water. The more you eat, the more energetic you will be.
Slight summer is coming. The weather is getting hotter and muggier. This means that the dog days of summer are coming soon, and the real heat is coming. It's coming soon. In midsummer, when the weather is hot and sultry, you will sweat all over with the slightest movement. If you sweat more, the water loss in the body will increase, and the metabolism will speed up. At this time, it is particularly important to replenish energy and water. In addition to drinking more soup, you should also eat more fruits and vegetables. Slight summer is coming. Rich or not, you should eat these four kinds of melons regularly to cool down and replenish water. The more you eat, the more energetic you will be.
The first type: Winter melon
Recommended recipe: Stir-fried winter melon with tomatoes
Ingredients: 1 piece of winter melon; 1 tomato; oil , salt, five-spice powder, green onions, light soy sauce, and sugar in appropriate amounts.
Method: Wash and cut the tomatoes into cubes. Peel and remove the flesh from the winter melon, wash and cut into diamond-shaped pieces.
Add an appropriate amount of oil to the wok, sauté the five-spice powder and chopped green onion, add tomatoes and stir-fry until the tomatoes become soupy
Add the winter melon and stir-fry until the winter melon becomes soft. Add a little water and simmer for two to three minutes.
Add salt, a little light soy sauce and a little sugar to taste.
Remove from the pan and put on a plate. Sweet and sour, refreshing and appetizing.
The second type: bitter melon
Recommended recipe: fried bitter melon with yam
Ingredients: 1 bitter melon; half yam ; appropriate amounts of oil, salt, five-spice powder, garlic, and water starch.
Method: Wash the bitter melon repeatedly, remove the pulp and cut into strips. Peel the yam, wash and cut into strips.
Add an appropriate amount of water to the pot, drop a few drops of cooking oil, add a small spoonful of salt, boil the water and blanch the bitter melon strips, then remove the supercooled water to control the moisture.
Peel, wash and mince the green onion, peel the garlic, wash and mince it.
Add appropriate amount of oil to the casserole, sauté the five-spice powder and minced green onion, add the yam strips and stir-fry.
Add the bitter gourd strips and stir-fry, add salt and minced garlic to taste, add a little water starch to thicken it, or not thicken it, as you like.
Remove from the pan and put on a plate. Bitter melon is a perfect combination with yam. The "bitterness" of bitter melon can eliminate toxins from the body and reduce the burden on the liver. Yams have zero fat, strengthen the spleen and stomach, and should be eaten at this time. The combination of the two also has a beauty and slimming effect.
The third type: zucchini
Recommended recipe: zucchini and egg stuffed buns
Ingredients: high-gluten flour 00g; 1 zucchini; carrots roots; 1 leek; 4 eggs; oil, salt, five-spice powder, oyster sauce, Appropriate amount of pepper and mushroom powder.
Method: Add appropriate amount of water to the flour to form a dough, cover it with plastic wrap and keep it. The longer the time, the better the dough will be.
Beat the eggs a little, add some cooking wine and stir evenly to remove the smell. Heat the oil in the pan, add the egg liquid and fry until cooked. Stir while frying. The more broken the eggs are, the better. Take it out and let it cool for later use. Grate the zucchini into shreds, add some salt and marinate for a few minutes, then squeeze out the water. Chop the leeks, grate the carrots and then chop a few more times to make them more finely chopped.
Take a large basin, add all the prepared ingredients, add an appropriate amount of salt, five-spice powder, oyster sauce, pepper, and mushroom powder, mix well, and the bun filling is ready.
To make buns, just like making dumplings, roll the dough into long strips, evenly divide it into several small dough balls, which can be slightly larger than the dumplings, roll them into wrappers, the wrappers can be thinner than the dumpling wrappers, and then wrap them with fillings , start from one end and shape into buns. Put the
code into the electric steamer, fill the water tank of the electric steamer with water, and close the steaming lid. Note that this electric steamer does not need to be preheated. It steams on in 10 seconds, which is very fast. Set steam for 12 minutes and turn on the switch.
When the time is up, open the electric steamer and the steamed buns will be steamed. The buns are thin in skin and big in filling. The elderly and children love to eat them.
The fourth type: cucumber
Recommended recipe: Northeast Asian Fried Skin
Ingredients: 1 cucumber; Fried Skin , vinegar, garlic, coriander, delicious soy sauce, salt, sugar and sesame oil in appropriate amounts.
Method: Peel and wash the cucumber, shred, peel and cut into strips, peel, wash and mince the garlic, wash and chop the coriander.
Put all the ingredients into a basin, add salt, sugar, vinegar, Wei Da Delicious Extra Fresh soy sauce, and a little sesame oil and mix well.
is installed. The garlic is rich in aroma, sweet and sour and refreshing, making it an appetizing meal.
Slight summer is coming. Whether you have money or not, you should eat these four kinds of melons regularly to relieve the heat and replenish water. The more you eat, the more energetic you will be. Welcome to leave a message. If you like this recipe, please follow, collect, like, forward and share. Thank you for your encouragement and support!
This article is an original picture and text by Dahai Weilan. If you steal the article or picture, you will be punished
