Two days ago, someone said in the group: When the teacher was explaining Zhan Yi, he did not mention that the front heel was aimed at the arch of the hind foot. So how should my feet be placed in the battle 1st period have caused everyone's discussion. Let's talk about this issue

Two days ago someone said in the group: When the teacher was explaining Zhan Yi, he did not mention that the front heel was aimed at the arch of the hind foot. So how should my feet be placed in the battle 1st period have caused everyone's discussion. Let's talk about this issue today.

Let’s first get to know the warrior’s pose: the following picture

One of the basic standing posture poses. It is often encountered during practice. Although it is a basic posture, it is a pose that tests the strength of the legs very much.

Take a look at the practice method:

• stand in the middle of the mat, with your feet spreading to both sides, slightly buckle the left sole of your foot, rotate the right sole of your foot 90 degrees, turn your hips, and face the direction of the short side of the mat.
• Inhale, raise your hands upwards over your head, exhale and bend your right knee, right thigh parallel to the ground, and look up your thumb with your eyes.
• maintains breathing for 5 to 8 groups and go back to the front and back sides to practice.

Let’s take a look at the distance between the feet.

. A classic warrior pose is: aim the heel of the front foot and the arch of the hind foot, which is equivalent to the legs in the mountain pose together . This is also the smallest distance between the legs left and right in the Zhanyi period, because the legs are already together, and shrinking the legs will become inward. Some people may ask why the front heel is not on the heel of the back of the feet?

The knee toes of the front foot are in one direction, which is in the shape of a mountain, and the soles of the back foot are rotated 45 degrees outside. If the heel of the front foot is facing the back soles, it becomes inwardly retracted, the heel of the front foot is just close together, and the heel of the front foot is facing the back foot, the feet are a little apart. Look at the picture below

. Beginners or people with tight hips or weak strength: any distance between the middle between the heels of the front foot is aligned with the arch of the back foot, to the legs apart and the hip width, or slightly wider than the hip. Benchmarking the mountain style : the feet are as wide as the width or slightly wide.

Then why do beginners, people with tight hips, or people with weak strength recommend that they separate their feet a little larger?

Because these types of people often have problems in the battle first are unstable standing or improper hip sway. First of all, the distance between the feet is larger, which can make the foundation more stable and the lower plate more stable, help you stabilize your body and stabilize your posture; secondly, the distance between the feet is larger, which can relieve the pressure on the hip joint and help the pelvis be straightened.

is actually exactly the same as mountain style. If it is a mountain style with your feet together, you feel that you are not standing too steadily or your hips are easily clamped and your hips are stressed. Choose a mountain style with your feet spreading apart as wide as your pelvis, which can solve these problems well.

. In special cases, you can choose to separate your feet larger, such as the same width as the mat and behave in a two-angle standing posture.

For example, in waist therapy courses, you can choose to separate your feet from left to right and width with the mat to practice fighting. It will create more space for the lumbar spine and lumbar sacrum to relieve pressure in the waist area.

has been shared in standing forward bent that the larger the distance between the feet, the easier it is to relax and extend the lower back. In comparison, the double-angle style with big legs apart is easier to stretch and relax than the feet that are close together or stand and bend forward with the same width as the pelvis.

Summary: The classic warrior move is to aim the heel of the forefoot to the arch of the hind foot. On this basis, you can choose to separate your feet by a larger distance or a wider than shoulder width according to your own situation. In special cases, it is OK to separate your feet by the same width as the mat.

We have said many times in previous sharing that some points are very important, while others do not need to be overly entangled. For example, if you are separated from your feet from left to right in the battle, you don’t have to worry too much. In the first battle, you should pay more attention to how to straighten the pelvis, whether the outer side of the hind foot is stepped on, whether the inner side of the hind foot is lifted up, whether the knees and toes on the front foot are in the same direction, and whether the lumbar spine is under pressure.

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