A few days ago, a few colleagues had a dinner together in a small range. A female colleague and two male colleagues competed with abdominal muscles, which opened my eyes.
I only know that they all exercise in the gym near their unit, sacrificing their lunch break, not eating in the unit, eating simple food in the gym, and the one with low fat and low oil. I was a little confused at the time.
Seeing that there is no fat on their abdomen, it’s not just understanding, it’s just envy.
are all people around forty years old, so it’s so rare.
Simple meals in gym
May be different in age and different in concepts, I have always been resistant to gyms.
For me, if I can do it without spending money to exercise, I will never spend that “injust money”. Therefore, walks as the main exercise method, but the results are very little. Especially after menopause, the fat on the waist is increasing day by day, which makes people feel bored.
Fortunately, a friend recommended the following fitness broadcast, otherwise, I might still be wandering outside the door of "fitness".
Now, I have been having sex with the broadcast for more than 40 days. On the basis of losing 3 pounds, my belly is smaller, my waist is less fat, and my complexion is better. Not to mention whiteness and redness, at least I will no longer be dull and dull.
As the physical appearance changes, the exercise is more energetic and the person is more energetic.
Every morning, follow "Da Jun Loves Fitness" for 40-50 minutes to wash and go to work; at night, follow "Yangyang Aerobic Fitness Dance " for 120 minutes to wash and rest. All your leisure time revolves around fitness. I no longer walk on the streets at night, no longer go out to eat, no longer chat with people on the phone, and I haven't turned on the TV for a long time.
Time seems to be still, and the world becomes simple, pure and peaceful.
Fitness can be addictive.
First exercise can stimulate the secretion of dopamine and endorphin , thereby making people feel excited and happy.
Secondly, long-term fitness will cause great changes in a person's appearance, figure and body shape. The body is light and toned, and the heart will become more sunny and confident.
Again, muscles have memories. If you exercise for a long time, the body will develop conditioned reflexes, just like a biological clock, which will wake up at the right time. If you do not exercise at this time, you will feel uncomfortable all over.
Good figure has a magic power.
Just like Haruki Murakami said: "The body is everyone's temple. No matter what is worshipped inside, it should be kept strong, beautiful and clean."
All of us join the ranks of fitness, have a healthy body and a positive and optimistic attitude, and be the best self at any stage.
#Check in for a better life in Zhengzhou#
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