What is coordination?
coordination can be understood as: the systemic collaboration ability of nerves and muscles.
has good coordination, which means that it can use the least energy consumption and exert the strongest strength/speed/sports performance.
people do have differences in physical flexibility and coordination. People who have received gymnastics training since childhood can win the championship in the competition many years later, while some people are eliminated by the gymnastics major. People have different potentials in a certain talent field, and their acquired performance will also be different. In terms of controlling physical movements, psychological effects are also great, especially the effects of anxiety and tension. When the human nervous system is tense, its ability to control the limbs will be weakened, especially for detailed and precise movements.
When doing movements, you should give control to the body. My failure back then was that my consciousness refused to hand over its control, and I desperately wanted to control the body, which became a kind of interference.
How fragrant is it too good to coordinate?
The biggest pleasure in coordination is that it is easy to get started regardless of any exercise, and it is neither easy to get tired nor hurt.
To be honest, people with particularly good coordination do not need to rely on self-discipline in their exercise.
Why are your coordination so poor?
isolate too much exercise;
For example, why is someone who loves fitness and is still not good at coordination?
is likely because, she has done too much isolated exercise. Although
does too many isolated exercises, it is not good for coordination. But it is impossible not to do it at all!
Because of the muscles required for activity, you can't use them well, or you can't use them, and it won't work.
When we do exercise, the deep stable muscles usually exert force first than the shallow functional muscles, and the core muscles exert force first than the limb muscles.
But many sisters, their core muscle groups are weak and their deep muscle groups are not trained, which is equivalent to disrupting the normal order of exerting force, and the movements will be a bit strange.
If your muscles are not developed yet, how can you expect it to work perfectly with you in complex activities?
's basic skills are too poor, and it's not possible.
cerebellar is a bit underdeveloped...
If muscle problems and training problems are considered acquired shortcomings, this situation is a congenital pit, referred to as a sinkhole.
In summary, everyone's situation is different. You can use a fitness coach to find a suitable exercise method.
