Hello everyone
I am Shu Shu~
Today we will talk about "The impact of aging on the skin" and "How to mobilize all aspects of life to fight aging" .
First of all, we must realize that aging is a normal physiological phenomenon and a normal manifestation of human body functions after the age of 25.
The essence of aging is a loss behavior that occurs in the dermis, that is, ( mesoderm ).
Let’s look at a set of skin comparison pictures before and after aging, and we can find that
the skin before aging still has sufficient collagen , which will make the skin look plump and smooth. The skin's collagen fiber network is also strong and energetic, which allows the skin to have normal skin support.
After aging, due to the loss of collagen and the lack of support caused by the breakage of the collagen fiber network, fine lines will gradually appear. As the age increases, they will develop into strips of wrinkles. This is not only a reflection of the wisdom accumulated over the years, but also a beautiful trouble.
Although the physiological phenomenon of aging is unavoidable, there are still some ways to improve it. Shu Shu summarized a wave of things for everyone [呲呲][呲呲]
We can gradually improve from the following aspects, but it should be noted that any method needs to be persisted to see results. No matter how small the change is, it is a very powerful habit when accumulated. The rush of fishing for three days and drying the net for two days Seeking success will not be effective ~
Mentality
Regarding the regulating effect of the positivity of mentality on the body, this is not metaphysics, nor is it some kind of psychological comfort. This is proven by actual cases.
Let’s take the advice from experts now that you have become impotent. Keep a good and happy attitude, get enough sleep, exercise appropriately, and drink more water, and you will be able to recover on your own. These items all require a good mentality to participate in, so mentality is a very important premise in our lives [cute] [cute]
A good mentality will mobilize the coordination of various parts of the body at the conscious level. The higher the degree of coordination, the happier the body and the mentality will be, and the faster the recovery will naturally be.
The same is true for anti-aging. If you are in a good mood and have a good complexion, you will be more careful about skin care and pay attention to your skin. It is very beneficial to anti-aging~
diet
In this part of the diet, you can eat more beneficial fruits with balanced nutrition, such as pomegranates, which are rich in anthocyanins and ellagic acid . These two ingredients are currently recognized as having very good anti-aging effects. They can help us fight against skin laxity caused by free radical oxidation, and at the same time make the skin no longer rough and slow down aging. Pomegranate also contains linolenic acid, folic acid , vitamin C and other ingredients, which can quickly replenish our body's moisture and are very beneficial to our health.
In addition, there are grapes, cherries, lemons and other fruits that are beneficial to anti-aging and skin care. You can pay more attention when you go to the fruit shop~
Exercise
Life lies in exercise. Exercise will create a gap in calorie consumption for the body, which in the long run will have certain benefits for weight loss, body shaping, and cardiopulmonary function. What's more important is the immediate feedback of exercise. When you sweat, you will feel much happier, which is also good for reducing stress. In addition, it can also promote the skin's metabolism , so that the skin can maintain its normal vitality and ecology.
Daily small habits
Daily small habits mainly refer to normal times. You can pay attention from time to time to see if you make exaggerated expressions, such as laughing, or making an embarrassed face, etc. These expressions will activate more facial muscle groups. If you always do it subconsciously, you may form static lines. , so you need to pay attention.
The above are all the precautions about anti-aging. Live with a peaceful mind, eat more fruits, keep exercising, and laugh happily. Let’s become a better and younger version of ourselves together.
Friends who have read to the end of the article, remember to like the article~
