In autumn, the moisture in the air will decrease, the body's metabolism will slow down, and the secretion of sweat glands and sebaceous glands will be reduced, which will easily cause dryness and tightness of the skin, and even induce skin diseases such as atopic dermatitis and e

violent season change

is a test for our skin

dry, redness, itching, and other skin problems

frequently

Water in autumn decreases in the air, slows down the human body's metabolism, and reduces the secretion of sweat glands and sebaceous glands, which can easily cause dryness and tightness of the skin, and even induce skin diseases such as atopic dermatitis , eczema .

First, develop good living habits

. Eat a light diet, avoid staying up late

Try to eat less spicy, irritating, and high-oil foods to avoid getting angry. Ensure adequate sleep, speed up skin metabolism, and maintain good skin.

. Avoid excessive cleaning

Appropriate cleaning and bathing can remove sweat and microorganisms on the surface of the skin and increase the skin's moisture content. Excessive cleaning can easily damage the skin barrier and lead to increasingly sensitive skin.

. Make good sun protection

Although the sunlight in autumn has weakened, the ultraviolet intensity is enough to cause damage to the skin. Therefore, autumn sun protection should not be ignored. You can choose physical sun protection , such as wearing a hat, mask, sunglasses, etc. You can also choose the appropriate chemical sun protection product.

In addition, do a good job of skin hydrating and moisturizing

Choose safe, non-toxic and non-irritating emollients, such as Vitamin E cream and Silicone oil cream .

The two products have simple and safe ingredients, are free of hormones, are not harmful to the skin, but are allergic. They can improve the water environment of the skin, soften the stratum corneum, repair the skin barrier, and be used to moisturize the skin and prevent dryness of the skin. Pregnant women and children can also use with confidence.

. Vitamin E cream:

Vitamin E has antioxidant, lightening color deposition, anti-aging, whitening and other effects. Vitamin E cream has a cream texture, refreshing and not greasy, and is more suitable for use in spring and summer and oily skin.

. Silicone oil cream

The main component is Dimethyl silicone oil , which is a strong hydrophobic substance that can form a natural moisturizing and moisturizing barrier on the surface of the skin. Its texture is oily. is more suitable for autumn and winter and dry skin using .

Source: Wuhan First Hospital, Health Hubei