Everyone knows: "Everyone loves beauty" , " Clouds and clothes, flowers and beauty " Women's love of beauty is even more natural~
But in autumn, the weather is dry. In order to avoid dry skin, many women often carry cosmetics, hydrating sprays, etc. with them to replenish their skin in time and moisturize their skin. It is elastic and looks radiant~
In the past when cosmetics were lacking, people often pay attention to adjustments in their diet, do not rely on cosmetics, and eat more foods rich in anthocyanin . timely supplements the skin with nutrition, the skin is moist and elastic, and looks beautiful~
So what is anthocyanin?
anthocyanin is a water-soluble natural pigment, also known as anthocyanin . Its antioxidant ability is very high. It is reported that it is 20 times higher than vitamin C and 50 times higher than vitamin E!
Anthocyanins are generally found in the flowers, fruits, and rhizomes of plants. For example, the following , these 5 "anthocyanins-rich" foods are very suitable for eating them frequently. The noodles are like peach blossoms, and they look young at the age of 50~
[Three-color quinoa]
Everyone knows that purple potato contains anthocyanins. It is known as "food for astronauts" quinoa is also rich in anthocyanins and other nutrients. It is a "a single crop that can meet all the nutrients needed by humans."
Quinoa is delicious when cooking porridge directly. It is made into purple potato quinoa porridge with diced purple potatoes, which is even more delicious and upgraded.
A bowl of warm purple potato quinoa porridge is finished, the whole body is warm, the hands and feet are not iced, and the complexion is as rosy as peach blossoms~
Especially the three-color quinoa is not only nutritious, but also it is a coarse grain, rich in dietary fiber. Cook it for about 50 grams, and it is made into a salad with nutritiousness and nutrition, which is also beneficial for weight management.
[ Dried mulberries ]
Mulberries are rich in anthocyanins. Even children know that if you hold them directly with your hands, your fingers will be dyed purple. If you eat a few mulberries, even your tongue will turn purple-red~
Each kilogram of mulberries contains about 1936mg anthocyanins. Fresh mulberries are difficult to store, and the taste appreciation period is very short. Dry it into dried mulberries, and use it to water at any time. It is very convenient and easy to use at any time.
Take three or five dried mulberries, add boiled water to soak, and feel happy when you look at the color. Take a sip of It is very moisturizing, with a faint fruity aroma, which is much better than boiled water. It replenishes moisture and nutrition to the skin in time, and looks younger like peach blossoms~
[Dried black wolfberry]
Black wolfberry is a gift given to people by nature. It is rich in anthocyanins, multiple vitamins, etc. It is made into dried black wolfberry, flushed directly, and can be used as a tea drink. It can not only replenish moisture in time, can also supplement the skin with a lot of anthocyanins, nourishing the skin, , alleviate dry eyes, etc. are all good~
black wolfberry, has the reputation of "king of anthocyanins", , each hundred grams of black wolfberry contains about 3690 mg of anthocyanins, fights free radicals, delays aging, etc., are all beneficial. ~
【Black Sesame 】
Black Sesame, known as the "Crown of Grains". It is not only rich in various trace elements such as calcium, iron, zinc, etc., but also contains a variety of amino acid , and also anthocyanins. Grandma is in her 80s, and she is still red and has neat legs. She often eats black sesame. Since ancient times, there has been a saying that "usually taking black sesame seeds, no diseases will occur". Although black sesame seeds are small, they are very nutritious
[Dried Plum Fruit]
As we all know, plum is rich in dietary fiber, Anthocyanins are good for whitening skin, promoting intestinal cleansing, etc. ~ Zhejiang plums dried fruits, intangible cultural heritage inheritors, large , the flesh tastes thick and plump, the core is still very small, the taste is sour and sweet, it is really delicious ~
, especially after a meal, I like to eat two dried plums. After the pulp is finished, the small core is still in my mouth for a while, suck it a few times before spitting it out, and the aftertaste is endless~ also seems to dissolve the greasy feeling after the big fish and meat, it is really too comfortable~
As the saying goes, "One white covers a hundred ugliness", Eating some foods rich in anthocyanins is good for whitening skin ~
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