Some people's skin can be broken
Some people are like shriveled and mottled apples
Red blood, spots, wrinkles, and acne are everywhere
The skin condition directly affects appearance and mentality
Therefore Many people have been "struggling" with their skin, applying water, applying facial masks, and going to a beauty salon for care... The skin may not necessarily become very good, while some people may just use some skin care products every day, but their skin is as smooth as before.
In fact, some bad habits in life will make the skin worse and worse. If you don’t pay attention, over time, using the most expensive skin care products may be futile. Take a look at the following "misunderstandings" . Have you been hit by ?
. 3 Skin care Misconceptions
Make the skin worse and worse
. Over-cleaning: damage the skin barrier
Many people think that clean face is not cleaned by clean water. They like to use facial cleanser and cleaning brushes in the morning and evening, and use scrub , tear mask and other cleaning products every few days. But in doing this, beware that the skin becomes more and more fragile and sensitive, and the problems are getting more and more!
Experts say that the uppermost layer of the skin cuticle layer contains natural moisturizing factors that can absorb moisture and keep the skin moist; at the same time, the skin secretes sebum to form sebum layer , which plays the role of protection and water locking .
If you abuse cleaning products, it will not only easily damage the stratum corneum and sebum layer, damage the skin barrier, but also lead to imbalance of water and oil. will have problems such as tightness, dryness, and redness, and gradually there will be problems such as red blood and acne.
[Suggestions]: Generally speaking, you can use warm water and facial cleanser even if you put on ordinary makeup, you can wash it clean. Frequent use of cleansing tools is not recommended to avoid damaging the skin barrier.
. Inadequate sun protection: accelerate skin aging, spotting,
UV rays in sunlight are the "number one killer" of exogenous aging of the skin, and its 95% or more is long wave ultraviolet (UVA) , which has strong penetration ability and has a great impact on the skin:
●Can reach the depths of the skin dermis, accelerate the synthesis of melanin, making the skin darker ;
●Accelerate the skin cells oxidize , becomes dull, resulting in spots ;
●Influence skin microcirculation, capillary dilation presents local erythema, red blood vessels local erythema, red blood vessels 6 status;
●Hyper-flexible fiber , collagen fiber , which destroys the skin, is more likely to cause to sag, wrinkles, thick pores, rough skin, etc. , etc. to age early .
In addition, medium wave ultraviolet (UVB) will also increase melanin in the skin, and it is easy to cause inflammatory reactions such as skin erythema, edema, etc. in a short period of time .
Therefore, if you want to protect your skin, you must do a good job of sun protection all year round, but the amount used is not enough to protect the sun, which may be equivalent to not applying. Moreover, the application method is not in place, which will also affect the protective effect! So what is the correct dosage and application method of for sunscreen?
[Correct way to apply sunscreen: ten-point application method]
Take One yuan coin size sunscreen, dot 2 points on forehead, 3 points on both cheeks, 1 point on the tip of the nose, and 1 point on the chin. Then pat with your hands until the sunscreen evenly covers the entire face.
. Apply facial mask every day: sensitive skin
Many people think that applying facial mask can hydrate and moisturizing. After applying it, I feel that the skin is moisturized, but this is just the fatty ingredient in the mask, not really hydrating.
In addition, frequent application of to will lead to loss of lipid components, thereby destroying the skin barrier , which can make the skin drier, and even cause allergies, inflammation, infection and other problems.
[Suggestions]: facial mask can apply once every 2-3 days, and you don’t need to apply it every day. Moreover, if you apply a facial mask for more than 15 minutes, , you should tear it off in time when it is close to your body temperature to avoid breeding bacteria and other microorganisms and damaging the skin.
In addition, Coco recommends to you another Chinese medicine homemade whitening and lightening facial mask . This is National Medical Master Chen Tongyun Chen Lao National patented product skin cream simplified version, learn it now~
2. 4 life Accustomed to
makes skin problems frequently
. The water temperature of the face is incorrect: it is easy to cause skin sensitivity
Some people think that washing your face with cold water can shrink pores; some people think that washing your face with hot water is good, which is convenient for "deep cleaning"; some people think that "alternating hot and cold" is better.
In fact, vascular on our face is more affected by the water temperature. When washing your face, water temperature is too high or too low, or hot and cold alternating . will overstimulate blood vessels, destroy the skin barrier, and become more sensitive and fragile.
[Suggestion]: The best water temperature for washing your face should be 5-37℃ . The closer the body temperature, the more suitable water is to wash your face. Moreover, washing your face with warm water for a long time can also reduce the risk of acne .
. Frequently lower your head to play with your mobile phone: accelerate dullness and relaxation of skin
The mobile phone will emit blue light . If it faces the skin for a long time, can inhibit the secretion of melatonin. In the long run, the skin will easily become rough and dull.
In addition, when lowering your head, the pressure on the neck is 13 times that of the usual . Under the dual traction of gravity and lowering your head, fat can easily cause skin to loosen , and then it is easy to cause double chin or deepen neck wrinkles .
[Suggestions]: Do not play with your phone before going to bed, and don’t lower your head to play with your phone. The neck can also be filled with anti-wrinkle moisturizing milk to relieve neck lines .
. Exercise with heavy makeup: hinders the skin's breathing
Sweat a lot during exercise. Mixing cosmetics with sweat will hinder the expansion and heat dissipation of pores, causing blockage of the skin , which can easily form acne, acne and many skin problems.
[Suggestions]: Remove makeup and then exercise to allow the skin to breathe freely.
. Staying up late: Reduce metabolism, accelerate skin aging, etc.
Staying up late often can easily cause endocrine and nervous system , etc. , and the metabolism will be reduced. The generation speed of components such as collagen , hyaluronic acid , hyaluronic acid , hyaluronic acid , hyaluronic acid , eases to cause skin dryness, poor elasticity, dullness, and a series of skin problems such as acne, acne, dark spots.
[Suggestions]: Don’t play with your phone before going to bed, so as not to affect your sleep. If you have to stay up late, it is recommended to take a nap the next day.
. These two types of foods
is the "murderer" who accelerates skin inflammation and aging
. Eat barbecue and fried foods frequently: aggravate skin inflammation, spots, aging
For example: The reducing sugar in meat under barbecue and fried high temperature and other protein and free amino acid , which not only brings an attractive and delicious flavor and color, but also produces chemical substances such as AGEs.
, and the accumulation of AGEs will reduce the proliferation of cells , increases cell apoptosis and aging of , and will also induce oxidative stress of , accelerates skin aging , which will make the skin color dull over time, and produces color spots .
[Suggestions]: Diet is light, eat more deep-sea fish rich in ω-3 fatty acid .
Researchers at Ohio State University in the United States published a clinical study in Molecular Psychiatry. can eliminate biologically active substances that damage skin collagen and skin moisturizing factors, prevents wrinkles from producing ; it can also reduce the damage caused by free radical in the blood to the human body by about 15%. In addition, it can also reduce the content of interleukin-6 in the human body, reduces inflammation levels.
▲The picture comes from the Internet
. Eat sweets frequently: clog pores and accelerate skin aging
Many people know that sweets can make people fat. Not only that, high sugar can also react chemically with collagen in the skin, destroying protein fibers such as collagen and elastin, and prompting the skin to have wrinkles, sagging, etc., and accelerating skin aging .
In addition, eating too much sugar will lead to increased sebaceous gland secretion, which can easily cause pore blockage. In this way, it is very easy to have various skin problems such as acne, acne, and .
[Suggestions]:
① Understand the food ingredients list . In the food ingredients list, the later the sugar is, the lower the content.
② Control sugar intake and supplement protein appropriately. When you feel hungry, you might as well eat some foods rich in high-quality protein , which can reduce your desire for sugar.
