original content, those who carry it without authorization will be prosecuted!
Which movement will you pay attention to when exercising? The editor’s answer is squats.
squats are an indispensable golden compound movement in fitness training. Fitness veterans will not miss the training of this movement. Fitness beginners will avoid squat training, while fitness veterans pay attention to this move.
The benefits of squats are self-evident, and everyone who has squats knows it. So, why do you recommend that you do more squats in ? Analysis from these aspects:
1. Women should do more squat training. Squats can strengthen the hip and leg muscles, improve the problems of flat buttocks and drooping buttocks, effectively improve the hip circumference, shape full and perky buttocks, make the legs tight and slender, effectively improve the body curve, make you look better in clothes, and help you improve the charm index.
2. Men should do more squat training . Persistence in squats can strengthen the lower limb muscles, effectively improve the explosive power and stability of the lower limbs, and promote testosterone secretion. Testosterone is the most important hormone for boys. People with strong testosterone will have more physical fitness and more masculine charm.
3. Obese people should do more squat training . Although squats cannot directly consume fat, squats can improve the muscle content of the lower limbs.
The increase in muscle content means that is a basal metabolized by , allowing you to unknowingly consume more calories, and indirectly plays a fat-burning role, which can effectively improve the weight loss speed.
4. People who have been sitting for a long time should do more speed training. squats can promote blood circulation, activate lower limbs and waist and abdominal muscles, strengthen hip joints . The muscles can also protect the leg joints, help you improve problems such as muscle strain, back pain, etc., and effectively improve your own health index.
See here, aren't you turning on squat training yet?
novice squats can start with bare hands training. When squatting, straighten the waist and back muscles, avoid inward buckles on your knees, and the knee joints should be horizontally facing outward as the toes. When squatting your hips to the height of your knees, you can pause for a moment for 1 second before restoring your standing position.
This movement is repeated 15-20 times, and 5-6 sets are performed. After training, you will feel the blood in the lower limbs, your walking is soft, and your legs are sore.
This is because when squatting, the leg muscles are stimulated by external forces and it takes a certain amount of time to repair. Generally, you can get back to normal after 2-3 days of rest. At this time, you will be able to perform the next round of training. After a period of time, you will find that the bare-handed squats are becoming more and more comfortable, and the soreness after training decreases, which means that your muscle strength has improved.
At this time, we can strengthen the difficulty of training, perform weight-bearing squats, or change to lunge squats or Bulgarian squats to improve the difficulty of training, which can prevent training from falling into a bottleneck period and allow you to gain multiple benefits.
