Running is the most beneficial exercise for human health. The simplest, no requirements.
Anyone can run as long as they are willing.
and running is not subject to any conditions. Playground, park, fields, roads.
running does not require any equipment. A pair of sneakers is fine.
But I found that the current long-distance running enthusiasts are making things more and more complicated.
First set up various long-distance running teams and have a running organization. If you want to join, you have to pay an annual fee.
With running organization, there are requirements, such as uniform clothing and uniform running shoes.
With running and running organization, there is discipline. For example, when to gather, where to run, and how long to run, there are requirements.
With a running organization, it is required to be equipped with professional running equipment. For example, speedometer, music headphones, heart speed meter, head trunk, belt, flag mount.
With a running organization, you have to participate in some running activities. In the past few years, marathons were particularly prominent when they were popular, with running groups everywhere in groups.
Actually, I feel that it is really unnecessary. Running is a matter of one person.
You make it so complicated, the freedom and relaxation brought by exercise are gone.
A person is simple, running in the fields and rivers, running in the parks and playgrounds. Run whatever path you like. Run as fast as you like. Take out your phone and take a photo.
Running alone, enjoying loneliness, seeking happiness, and seeking freedom, isn’t that good?
(Image from the Internet)
