More and more people pay attention to the "anti-aging" incident, but blindly following will make you work in vain. What pits can avoid on the road to anti-aging?
How to resist aging is the real effective in ? You must have heard of these 4 routines:
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Anti-aging and take collagen ?
Fake routine : what to eat, buy bird's nest, gum , collagen powder and other skin care products at a high price to make the skin firm and elastic.
Real science: eat collagen and cannot synthesize collagen , it can only absorb and synthesize protein, and cannot serve the skin dermis in the original form of collagen. Eating too much will cause excessive calories and metabolites accumulate and are not easily excreted.
Can you resist aging by quitting sugar?
Fake routine : Get rid of all staple foods and sugar, buy various "anti-sugar" products to control the sugarification reaction.
Real science: Insufficient energy supply will cause huge negative impact on the body. If you gain weight or get older, sugar itself is not the culprit. If you consume , add sugar (added with desserts, snacks, milk tea, etc.).
Anti-aging and taking grape seed supplements?
Fake routine: The proanthocyanin extract and other ingredients in grape seeds can be antioxidant. Eating more of these health products will definitely be able to resist aging.
Real science: proanthocyanin extract does have good antioxidant ability, but it is still unknown how much can reach the skin and can't delay aging after is digested.
Rely on beauty salon essential oil massage to fight aging?
Fake routine: Beauty salon "ovary maintenance" project, which uses special techniques to massage the ovaries to delay aging, beauty and skin care.
Real science: ovarian maintenance is no problem, but ovarian massage is completely "IQ tax". The ovaries are located deep in the pelvis. The general massage technique cannot touch the ovaries at all, and essential oils cannot penetrate the skin and act directly on the ovaries.
Resistant to aging and rely on ovarian maintenance "four-piece set"
Ovarians are called the "source of life" for women's health and beauty, and play an important role in body shape, appearance and childbirth. Therefore, delaying aging and maintaining the ovaries is the key.
Good living habits can make the ovaries more "younger" , mainly:
- dietary nutrition balance
- insist on exercise
- maintain a good mentality
- sufficient sleep
In addition, regular physical examinations should be performed to pay attention to the health status of the ovarian. If necessary, take Chinese patent medicines represented by and Yan Kuntai Capsules for conditioning.
