Hair loss is one of the biggest troubles for women. Hair loss is almost every day, which makes us doubt life! Is hair loss really normal? In order to solve this confusion, the editor embarked on the way to find the truth. In fact, it is still normal to fall 80 to 100 hairs a day. After all, our hair also has its own cycle, but we do not know whether the phenomenon of hair loss is normal or other factors. Therefore, what we can do is to do the following habits to reduce the possibility of hair loss!
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scalp massage
According to the situation, head massages from Monday to three times a week will reduce and prevent hair loss, especially prevent dandruff. You should know that dandruff is one of the main causes of hair loss! Then it is recommended to use some essential oils as a combination during massage, which will have better results!
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Omega-3Fatty acids
In diet, we can also appropriately intake part of the nutrition to improve hair problems~You can intake from sardine , salmon, soy and other foods, mainly to provide nutrition to ensure the health of hair follicles, prevent hair loss and treat itchy and dandruff.
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zinc
3 Zinc deficiency is one of the main causes of hair loss. In addition, zinc can also help synthesize proteins and repair DNA, promote tissue growth and regulate hormones. Zinc is available from ingredients such as muscles, nuts, pumpkins and crabs.
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Protein
You should know that our hair is basically composed of protein. If our protein is lacking, then gray hair is likely to increase. Protein can generally be consumed from beans, eggs, poultry, milk, cheese, yogurt and other ingredients.
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Iron
Hair follicles will lack nutrition, which will eventually lead to hair loss. Therefore, it is also very important to intake enough iron. Recommended ingredients include: beans, scallops, raisins, dark green vegetables, egg yolks, etc.
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Vitamin A & C
Vitamin A can help hair follicles secrete sebum to prevent hair loss, but remember not to intake too much, otherwise it will lead to hair loss; and vitamin C will help iron absorption, so it is also very necessary.
Recommended Ingredients:
Vitamin A - lettuce, pumpkin, spinach, carrots, sweet potatoes, etc.
Vitamin C - Strawberry , papaya, etc.
Nanzhuye ·Scalp conditioning essential oil
Due to the long length, some hair care techniques in daily life will be shared in the next article~ If you want hair care, remember to collect and follow it. I believe you will also have black hair soon!
#Hair Loss# #Hair Care Skills# #Scalp# #Health Knowledge#
