When many coaches meet female members, although the female members want to practice buttocks, they are worried about one problem, that is, practicing buttocks will make their legs thicker.
coupled with the guidance of some self-media accounts have caused female members to be more worried about this situation and even have their own set of wrong theories.
This will cause them to refuse related training movements, and even put forward their own incorrect opinions on some of the coach's movements. They only exercise the hip muscles through some isolated movements. Of course, it cannot be said that these movements are useless, but from the overall perspective The training effect is not ideal.
OneFit Fitness Academy, as the first fitness studio in China to introduce functional training, has high authority and a relatively solid foundation in fitness theory.
Today, Teacher Yu from OneFit Fitness Academy will show you 5 hip activation movements.
Action 1. Double-leg glute bridge
Action 2. Alternate single-leg glute bridge
Action 3. Single-leg lift with elbow support
Action 4. Single-leg lift with straight arm support
Action 5. Lift the opposite limb with four-leg support
