The reason why people gradually widen the gap is not because of willpower, but because of habits, good habits accumulated over time!
Regarding anti-aging, don’t be too entangled, and there is no chicken soup for the soul! It’s you who spends the money, and you’re the one who enjoys it! Although the money is not in your card, it is all in your face and temperament!
Today, Little Squid shares with you that people who don’t look old generally don’t do these 6 things! Let’s take a look!
The first thing: Don’t wait until your mouth is dry before drinking water in the morning
A glass of water in the morning is very important. Don’t wait until your body sends a signal that your mouth is dry before drinking water.
Take a look at the 5 major benefits of drinking a glass of water in the morning, and you will understand the importance of drinking water!
01: Replenish the water consumed by body metabolism overnight
02: Make the skin cells full of moisture, making the skin moist and shiny
03: Promote blood circulation and metabolism
04: Relieve the problem of difficulty in defecation
05: Regulate the gastrointestinal tract and promote gastrointestinal peristalsis
The second thing: Don’t drink carbonated drinks, milk tea, yogurt
High-sugar foods can easily make your skin saccharified and dull, and dairy products can easily cause skin acne and long mouth. People who don't look old generally don't drink carbonated drinks, milk tea, yogurt, etc. regularly. Will use scented tea to replace these drinks!
If you want to nourish your skin, you can try rose tea ! Rich in vitamin C, it is great for the skin, brightens the skin and makes the skin shiny!
The third thing: Don’t stay up late to sleep
Staying up late means staying up late, consuming your energy value in advance . Staying up all night, there doesn't seem to be anything particularly obvious. However, if you stay up late every day for a week, your mental state will make you look similar to someone in their 60s or 70s.
Not only that, enlarged pores, dark yellow skin, spots and acne, and other skin problems all appear on the face.
Women who don’t look old usually don’t stay up late and fall asleep before 11 o’clock every day!
The fourth thing: playing with the mobile phone without turning off the lights
One of the reasons for staying up late at night is playing with the mobile phone after turning off the lights. The more I scrolled through my phone, the more excited my brain became, and hours passed by without my noticing.
Turning off the lights and playing with mobile phones not only hurts the eyes, but is also bad for the skin. Especially when you apply some whitening and lightening essence that needs to be protected from light, if the skin does not absorb it well, forget it, and it will make the skin worse and worse!
If you want good skin, it is best not to play with your mobile phone before going to bed, let alone turn off the light and play with your mobile phone.
The fifth thing: Don’t let yourself sit for a long time without exercising
Sitting for a long time without exercising will make our lower body fatter and become a pear-shaped figure. Wear size S on the upper body and size L on the lower body, or even XL!
A slender, well-proportioned and light body will really make you look younger. So, control yourself and don’t let yourself sit still for too long. And, make it a habit to exercise every day!
Firstly, it keeps in shape, and secondly, it can increase the body's metabolic rate and keep us healthy. What’s more, exercise can keep our skin firm and not sagging! Exercise is the lowest cost and fastest way to stay young!
The sixth thing: Not crossing your legs
Crossing your legs is actually a particularly bad habit. It will deform our legs, make our spine curvature, and make our body shape become particularly strange. Poor body shape can also make us look older than our actual age!
If you have this habit, you must improve it as soon as possible! If you already have problems with your posture, you can try standing against the wall for 20 minutes every day to improve your bad posture.
People who don’t look old generally don’t do these 6 things! You can check yourself to see if you have these 6 bad habits. If so, improve them as soon as possible!
Follow Little Squid, let us become beautiful and young together!
