Premature aging and skin spots are things that we women don’t want to see. As soon as these things appear, the skin problems that follow will be countless. Just aging is enough for us, not to mention other things. What about skin problems?
In fact, we can still change the speed of skin aging. For example, for example, stars like Zhao Yazhi, Zhou Xun, etc., who are already middle-aged actresses, have good skin care. Like 30-year-old women, their skin is not aging as fast as our ordinary people. Why is this? The reason is simple. They know how to skin care, and they spend a lot of time and money on skin care, which is why they age slowly.
Actually, if we are willing, our skin can also be like this. Today Xiao Nuo will share 3 anti-aging methods, please remember to collect them!
1. Pay attention to life
We can eat more vitamin-containing foods, such as potatoes, beans, and whole grains. dietary fiber can promote intestinal peristalsis and take away spoilage bacteria in the colon. There is also the change of bad habits in life, such as smoking, alcoholism, unregulated eating, overeating, and a preference for high-fat foods. This is bad for our health. Finally, remember to drink a glass of warm water every morning. Drinking plain water is the most natural, healthy and direct way to cleanse the intestines. Consistently drink a large glass of warm water after getting up every day, which is equivalent to taking a bath for the intestines to lubricate the intestines and remove du elements.
2. Do daily sun protection work
No matter what age you are, sun protection is essential work. As long as you need to go out, you must apply a layer of sunscreen with a sun protection factor of 30 or higher on your skin to provide basic protection for your skin. When exposed to the sun for a long time, the skin will accelerate in the aging process,Therefore, anti-aging work must first do sunscreen work. Because photo-aging is an important reason for our premature aging, in order to delay aging, you can learn about freeze-dried powder of the University of Science and Technology of China, which can repair the skin and brighten the complexion.
3. Deep cleansing
When you wake up in the morning, you will find that your face is oily and uncomfortable. In fact, this is due to the strong metabolism of the skin during sleep and the waste discharged. So you should wash your face well in the morning. After brushing your teeth, use facial cleanser to gently massage your face to cleanse thoroughly, and then use toner to calm your skin.
I put on makeup last. The cleansing process will make you feel refreshed and wake up the skin in the shortest possible time, full of vitality, and endure the invasion of cosmetics for a whole day!
