Recently, Korean actress Li Xianbin took a set of photos. The shooting was her purest time, and Li Xianbin showed her most real side in front of the camera. Fresh and charming, exuding a youthful atmosphere, Li Xianbin is wearing a casual suit to highlight his temperament. It is reported that Li Xianbin has also studied in Japan. In an interview, she said that she did not mind having a cooperative relationship with the Japanese and would not be rejected because she was a Korean. Despite this, Li Xianbin is an authentic Korean girl in China and has introduced herself to Chinese audiences on the show many times.
- 1. Deep breathing
- The advantage of deep breathing is that it can help people relax. For people who are in poor mental state and prone to irritability, deep breathing is also very beneficial; deep breathing can relax the lungs and allow us to enjoy life more; breathing when breathing is as important as deep breathing; we can breathe deeply while meditating.
- 2. Stretch your legs
- Lying flat on the yoga mat, stretching your legs straight, and holding your ankles with both hands. Straighten your legs while inhale, raise your hands upwards and at a 90-degree angle to your body. Straighten your legs for a squat while exhale. Be careful not to collapse your waist or buttocks. Repeat the movement 5-10 times.
- 3. Relax the body and mind
- We all know that the pressure of work and life makes us physically and mentally exhausted. If we work and live under pressure for a long time, our bodies will not be able to withstand the load and various problems will arise. What should we do? At work, we should relax our body and mind, so that we can feel relaxed and relaxed, without stress; in life, we should adjust ourselves to everything we should do now; be calm under pressure, and don’t panic; in addition, don’t smoke, drink or overwork at work; relaxation makes us positive and optimistic. We must maintain a positive and optimistic attitude during our work to face all difficulties. Make yourself optimistic and face everything you face positively.
- 4. Stretch the back
- This set of movements can stretch the back muscles, relieve shoulder and neck stiffness, and relieve shoulder and neck discomfort. Points of the posture: Put your hands under your hips, tilt your head back, hook your feet toes on the ground, and tighten your abdomen and straighten your chest. The action lasts for 30 seconds.
